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Fri 8th Sep 2017 at 5:00pm by crjeanes

Run > Race
  • drizzle
  • Time
    49:02
  • Miles
    6.41
  • Min/mi
    7:39
  • Pacing
    93.2%
  • WAVA
    56.62
  • Stride(cm)
    114
  • Cals
    631
  • Cadence
    185
  • BPM
    178
  • %MHR
    83.3
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 161/180bpm 50cal 13.77/14.98kmph
2) 1km - 4:46(4:46/km) 179/187bpm 62cal 12.57/13.74kmph
3) 1km - 4:42(4:42/km) 180/192bpm 62cal 12.78/13.74kmph
4) 1km - 4:46(4:46/km) 181/186bpm 63cal 12.61/13.23kmph
5) 1km - 4:48(4:48/km) 179/188bpm 62cal 12.51/12.97kmph
6) 1km - 4:49(4:49/km) 180/186bpm 63cal 12.45/12.9kmph
7) 1km - 4:47(4:47/km) 178/182bpm 61cal 12.53/12.97kmph
8) 1km - 4:53(4:53/km) 180/187bpm 63cal 12.27/12.8kmph
9) 1km - 5:03(5:03/km) 181/187bpm 66cal 11.87/12.29kmph
10) 1km - 4:46(4:46/km) 181/190bpm 62cal 12.6/13.17kmph
11) 0.31km - 1:20(4:13/km) 183/190bpm 17cal 14.21/19.82kmph
4:21 4:46 4:42 4:46 4:48 4:49 4:47 4:53 5:03 4:46 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 145 89-169 986 185 118-196 2/3
0.50 3:29 1:47 7:07 170 166-178 1211 185 180-190 1/3
0.75 5:17 1:48 7:14 175 171-180 1265 185 182-190 1/0
1.00 7:13 1:56 7:43 180 173-187 1390 184 176-190 1/1
1.25 9:10 1:57 7:48 178 172-185 1388 183 168-188 1/1
1.50 11:08 1:58 7:53 180 175-186 1418 183 166-188 3/2
1.75 12:56 1:47 7:09 178 175-184 1273 184 182-188 1/2
2.00 14:50 1:55 7:39 182 178-192 1392 185 180-188 3/6
2.25 16:44 1:54 7:35 182 179-185 1380 183 180-188 2/4
2.50 18:41 1:57 7:49 181 178-183 1415 183 178-186 1/3
2.75 20:36 1:55 7:39 181 177-185 1386 183 178-188 3/1
3.00 22:33 1:56 7:46 178 173-188 1382 185 180-188 1/2
3.25 24:29 1:56 7:45 179 176-182 1387 186 182-190 5/0
3.50 26:24 1:55 7:41 180 177-186 1383 184 182-188 2/5
3.75 28:21 1:57 7:47 180 177-182 1401 185 182-188 6/1
4.00 30:19 1:58 7:53 179 176-180 1410 186 184-188 2/4
4.25 32:12 1:53 7:33 177 175-180 1338 185 182-188 2/3
4.50 34:12 2:00 7:58 178 175-183 1418 185 182-188 5/1
4.75 36:07 1:56 7:42 182 178-187 1402 185 180-188 4/4
5.00 38:06 1:59 7:54 179 175-182 1414 188 182-192 1/2
5.25 40:08 2:02 8:07 181 177-187 1471 185 170-190 2/1
5.50 42:11 2:03 8:13 180 176-184 1480 185 174-190 2/1
5.75 44:10 1:58 7:54 183 178-189 1445 184 170-190 0/0
6.00 46:06 1:57 7:47 179 176-188 1392 186 182-190 0/1
6.25 47:59 1:52 7:30 181 176-190 1357 187 182-192 2/2
6.41 49:01 1:02 6:38 183 179-190 1213 192 182-210 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.4 48:56 7:39
    Walk 0.2 118 0 5 10:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.95% More
    800m 3:24 6:50 50.70% More
    1km 4:18 6:54 52.57% More
    Mile 7:10 7:10 54.42% More
    5k 23:20 7:31 56.74% More
    5 miles 38:03 7:37 56.52% More
    10k 47:39 7:40 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.88
    5km 22:45 7:19 58.19
    5M 37:41 7:32 57.07
    10km 47:27 7:38 56.65
    10M 1:18:34 7:51 56.52
    Half 1:44:36 7:59 55.73
    20M 2:43:48 8:11 56.39
    Mara 3:38:05 8:19 56.47
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