You can still access the old version of this page.

Sat 19th Aug 2017 at 2:00pm by SilverSlogger

Run > Race
  • Time
    1:41:31
  • Miles
    13.10
  • Min/mi
    7:45
  • Pacing
    92.4%
  • WAVA
    66.92
  • Stride(cm)
    130
  • Cals
    1538
  • Cadence
    160
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 158/167bpm 105cal 8.03/8.83mph
2) 1m - 7:58(7:58/m) 169/173bpm 121cal 7.53/8.06mph
3) 1m - 7:39(7:39/m) 170/173bpm 116cal 7.84/8.27mph
4) 1m - 8:15(8:15/m) 171/176bpm 126cal 7.27/8.43mph
5) 1m - 8:01(8:01/m) 170/174bpm 122cal 7.49/8.22mph
6) 1m - 8:14(8:14/m) 168/173bpm 123cal 7.28/8.08mph
7) 1m - 7:47(7:47/m) 170/173bpm 117cal 7.7/8.81mph
8) 1m - 8:12(8:12/m) 170/173bpm 124cal 7.32/7.72mph
9) 1m - 8:06(8:06/m) 172/176bpm 123cal 7.41/8.14mph
10) 1m - 7:32(7:32/m) 172/177bpm 113cal 7.97/8.5mph
11) 1m - 7:48(7:48/m) 173/176bpm 118cal 7.69/8.95mph
12) 1m - 7:52(7:52/m) 174/177bpm 120cal 7.62/8.12mph
13) 0.93m - 6:58(7:30/m) 178/181bpm 110cal 7.99/9.96mph
7:28 7:58 7:39 8:15 8:01 8:14 7:47 8:12 8:06 7:32 7:48 7:52 6:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:46 3:46 7:32 149 105-163 1121 162 158-166
1.00 7:28 3:43 7:25 165 161-167 1224 162 160-164
1.50 11:27 3:59 7:58 169 167-173 1347 162 160-164
2.00 15:26 3:59 7:58 170 168-173 1353 162 160-164
2.50 19:10 3:43 7:27 170 167-173 1266 161 160-162
3.00 23:06 3:56 7:52 170 167-173 1337 161 158-164
3.50 27:21 4:15 8:31 171 168-174 1456 160 158-162
4.00 31:21 4:00 8:00 171 167-176 1368 160 158-162
4.50 35:26 4:04 8:09 171 168-174 1394 159 156-160
5.00 39:22 3:56 7:53 169 166-172 1331 159 156-162
5.50 43:26 4:04 8:08 166 164-168 1351 159 158-160
6.00 47:36 4:10 8:20 171 166-173 1425 158 156-160
6.50 51:39 4:03 8:06 169 165-173 1369 158 156-160
7.00 55:24 3:44 7:28 170 168-173 1271 159 156-168
7.50 59:25 4:02 8:04 170 167-173 1371 156 154-158
8.00 1:03:35 4:10 8:20 169 166-173 1407 157 154-162
8.50 1:07:48 4:13 8:25 171 169-175 1440 159 156-162
9.00 1:11:41 3:53 7:46 174 170-176 1351 159 156-162
9.50 1:15:21 3:40 7:20 170 165-176 1246 159 156-164
10.00 1:19:13 3:52 7:44 173 170-177 1337 159 156-162
10.50 1:23:08 3:56 7:52 172 169-175 1353 159 156-162
11.00 1:27:01 3:52 7:44 173 172-175 1338 159 156-160
11.50 1:30:59 3:58 7:56 173 172-175 1373 158 156-160
12.00 1:34:53 3:54 7:48 174 172-177 1358 159 158-160
12.50 1:38:43 3:50 7:39 177 174-179 1355 160 158-162
12.93 1:41:50 3:07 7:21 180 178-181 1322 161 156-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.10% More
    800m 3:33 7:09 56.82% More
    1km 4:29 7:12 58.81% More
    Mile 7:26 7:26 60.04% More
    5k 23:57 7:43 63.52% More
    5 miles 38:51 7:46 63.90% More
    10k 48:42 7:50 63.69% More
    10 miles 1:19:08 7:55 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.35
    5km 22:05 7:06 68.89
    5M 36:34 7:19 67.87
    10km 46:03 7:25 67.36
    10M 1:16:15 7:38 67.30
    Half 1:41:31 7:45 66.41
    20M 2:38:58 7:57 67.21
    Mara 3:31:39 8:05 67.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here