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Wed 6th Sep 2017 at 6:00pm by wshippin

Run > Race
  • Time
    26:53
  • Miles
    4.35
  • Min/mi
    6:11
  • Pacing
    91.2%
  • WAVA
    67.89
  • Stride(cm)
    135
  • Cals
    517
  • Cadence
    193
  • BPM
    169
  • %MHR
    86.9
  • B/mi
    1047
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 135/144bpm 49cal 17.71/22.44kmph
2) 1km - 3:48(3:48/km) 175/184bpm 74cal 15.79/17.77kmph
3) 1km - 4:07(4:07/km) 179/182bpm 82cal 14.58/15.58kmph
4) 1km - 3:51(3:51/km) 177/180bpm 75cal 15.61/17.03kmph
5) 1km - 3:49(3:49/km) 173/176bpm 72cal 15.7/16.76kmph
6) 1km - 4:11(4:11/km) 181/190bpm 86cal 14.36/15.69kmph
7) 1km - 3:44(3:43/km) 185/188bpm 79cal 16.15/17.1kmph
3:23 3:48 4:07 3:51 3:49 4:11 3:44

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 107 74-138 585 205 200-212 0/7
0.25 1:20 39 5:08 142 139-143 730 202 194-210 3/2
0.38 2:02 42 5:37 143 143-143 804 199 194-204 0/7
0.50 2:43 41 5:28 143 143-143 782 201 192-204 0/5
0.63 3:24 41 5:29 144 143-145 790 199 194-202 0/5
0.75 4:06 42 5:36 160 147-175 895 198 194-202 0/7
0.88 4:49 43 5:43 175 174-177 1000 197 194-200 0/1
1.00 5:33 44 5:56 179 178-180 1062 194 190-198 1/0
1.13 6:21 47 6:20 178 177-181 1126 188 186-190 10/0
1.25 7:14 53 7:05 181 179-183 1281 187 184-188 4/0
1.38 8:04 50 6:39 181 179-182 1204 188 186-190 4/0
1.50 8:55 51 6:51 177 176-178 1213 189 188-192 3/0
1.63 9:43 48 6:20 179 177-181 1134 190 186-192 3/0
1.75 10:31 48 6:27 179 178-181 1153 190 186-192 1/0
1.88 11:22 51 6:49 178 177-180 1212 190 184-194 1/1
2.00 12:08 46 6:10 175 174-177 1080 192 190-194 2/0
2.13 12:55 47 6:16 175 171-179 1098 192 190-194 1/0
2.25 13:43 48 6:21 180 178-180 1144 189 186-192 1/1
2.38 14:29 46 6:11 178 177-180 1102 190 188-192 1/8
2.50 15:14 44 5:56 173 170-177 1026 196 192-200 1/4
2.63 15:59 45 6:03 173 171-175 1045 194 190-198 0/7
2.75 16:45 46 6:05 173 169-176 1053 193 190-194 0/5
2.88 17:32 47 6:15 171 169-173 1069 190 186-194 1/5
3.00 18:18 46 6:11 172 171-173 1064 192 190-194 0/6
3.13 19:04 46 6:10 174 173-176 1072 191 190-192 1/0
3.25 19:54 49 6:35 176 174-179 1158 187 186-188 4/0
3.38 20:43 50 6:37 181 179-187 1197 186 182-192 8/0
3.50 21:36 53 7:00 188 187-190 1317 186 182-190 5/0
3.63 22:28 52 6:54 183 178-187 1262 190 188-192 2/0
3.75 23:17 50 6:37 179 179-182 1184 190 188-192 4/0
3.88 24:04 47 6:13 181 181-182 1126 191 190-192 2/0
4.00 24:47 43 5:47 185 181-188 1071 196 190-202 1/0
4.13 25:35 48 6:21 187 185-188 1186 192 188-196 3/1
4.25 26:19 44 5:52 186 185-188 1092 197 194-198 2/0
4.35 26:51 32 5:34 186 185-187 1035 196 194-198 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.6% 6:22
    34 1.4% 6:20

  • Cadence Distribution

    193 avge / 212 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 4.3 26:50 6:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 57.04% More
    800m 2:39 5:19 63.78% More
    1km 3:19 5:21 66.33% More
    Mile 5:31 5:31 68.83% More
    5k 18:55 6:05 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 72.24
    5km 18:30 5:57 69.54
    5M 31:23 6:17 67.16
    10km 39:57 6:26 66.11
    10M 1:07:47 6:47 64.54
    Half 1:31:30 6:59 62.87
    20M 2:26:25 7:19 62.26
    Mara 3:17:38 7:33 61.51

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