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Wed 6th Sep 2017 at 7:00pm by mohawk sop

Run > Race
  • Time
    27:54
  • Miles
    3.76
  • Min/mi
    7:25
  • Pacing
    85%
  • WAVA
    58.44
  • Stride(cm)
    117
  • Cals
    365
  • Cadence
    185
  • BPM
    158
  • %MHR
    83.5
  • B/mi
    1171
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:13/m) 144/156bpm 45cal 9.65/12.31mph
2) 0.62m - 4:43(7:35/m) 159/163bpm 62cal 7.92/9.74mph
3) 0.62m - 5:02(8:06/m) 161/164bpm 67cal 7.4/11.57mph
4) 0.62m - 4:33(7:19/m) 160/165bpm 60cal 8.21/12.06mph
5) 0.62m - 4:42(7:33/m) 163/167bpm 63cal 7.94/10.99mph
6) 0.62m - 4:52(7:50/m) 163/170bpm 66cal 7.66/9.43mph
7) 0.03m - 11(6:04/m) 169/170bpm 2cal 9.88/10.18mph
3:52 4:43 5:02 4:33 4:42 4:52 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 116 80-142 734 192 166-200 0/3
0.25 1:33 46 6:07 147 142-151 898 189 188-190 0/5
0.38 2:17 44 5:53 151 150-151 889 190 188-190 0/8
0.50 3:05 47 6:19 151 150-153 954 189 186-192 0/8
0.63 3:52 47 6:19 154 153-155 972 187 186-190 0/11
0.75 4:45 53 7:05 155 152-157 1097 187 184-188 0/3
0.88 5:36 51 6:46 157 156-159 1061 188 186-188 3/1
1.00 6:35 1:00 7:56 160 159-161 1270 186 186-186 6/0
1.13 7:38 1:02 8:20 162 160-163 1349 186 186-186 8/0
1.25 8:38 1:00 7:57 162 161-163 1287 186 184-186 3/0
1.38 9:38 1:00 8:01 161 160-162 1292 184 184-184 7/0
1.50 10:37 59 7:54 161 160-161 1273 184 184-184 7/0
1.63 11:42 1:05 8:38 162 160-164 1399 185 184-186 6/0
1.75 12:47 1:05 8:42 162 161-164 1409 184 184-184 6/0
1.88 13:39 52 6:55 162 161-163 1120 184 182-186 1/8
2.00 14:26 47 6:15 161 159-164 1005 185 182-186 0/14
2.13 15:15 50 6:38 158 157-160 1047 183 182-184 0/7
2.25 16:08 53 7:01 159 158-160 1117 182 182-182 0/6
2.38 17:03 55 7:18 161 159-162 1175 184 182-184 1/1
2.50 18:20 1:18 10:21 163 161-166 1687 181 180-184 13/0
2.63 19:27 1:07 8:53 166 164-167 1476 180 180-182 8/0
2.75 20:23 56 7:25 164 162-164 1216 181 180-182 1/2
2.88 21:16 53 7:06 162 161-163 1151 182 180-184 1/4
3.00 22:07 51 6:45 160 158-162 1080 184 184-184 0/7
3.13 22:58 51 6:51 159 157-160 1089 183 182-184 0/8
3.25 23:51 53 7:02 157 156-159 1103 182 182-182 0/4
3.38 24:48 58 7:41 160 159-161 1229 183 182-184 5/0
3.50 25:53 1:05 8:41 163 161-165 1415 183 182-184 13/0
3.63 27:02 1:08 9:05 166 165-167 1509 183 182-184 8/0
3.75 27:50 48 6:25 169 167-170 1086 185 182-188 0/1
3.76 27:54 4 7:20 170 170-170 1245 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.6% 7:56
    28 5.9% 8:45
    24 5.2% 9:25

  • Cadence Distribution

    185 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 51.66% More
    800m 3:02 6:05 57.99% More
    1km 3:49 6:08 60.62% More
    Mile 6:34 6:34 60.75% More
    5k 22:48 7:20 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.00
    5km 22:35 7:16 59.46
    5M 38:16 7:39 57.02
    10km 48:41 7:50 55.88
    10M 1:22:30 8:15 53.98
    Half 1:51:17 8:30 52.74
    20M 2:57:52 8:54 51.46
    Mara 3:59:56 9:09 50.91
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