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Mon 4th Sep 2017 at 2:00pm by sheppardmk

Run > Race
  • Not good
  • v warm
  • Time
    23:26
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    92.8%
  • WAVA
    65.46
  • Cals
    414
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1174
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Franklin Classic 5k

Split Summary
===
1) 1km - 4:52(4:52/km) 138/150bpm
2) 1km - 4:55(4:55/km) 155/157bpm
3) 1km - 4:42(4:42/km) 159/163bpm
4) 1km - 4:33(4:33/km) 161/164bpm
5) 1km - 4:18(4:18/km) 167/173bpm
6) 0.06km - 13(3:34/km) 173/173bpm
4:52 4:55 4:42 4:33 4:18 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 121 105-133 1029 0/1
0.25 1:59 55 7:19 138 132-142 1009 0/5
0.38 2:57 58 7:44 140 138-142 1082 0/1
0.50 3:55 58 7:47 144 141-147 1120 4/2
0.63 4:53 58 7:44 149 147-150 1151 2/1
0.75 5:51 59 7:48 151 149-152 1179 2/1
0.88 6:53 1:01 8:09 153 151-156 1248 4/0
1.00 7:53 1:00 8:03 156 155-157 1256 1/1
1.13 8:53 1:00 8:01 156 155-157 1250 2/0
1.25 9:50 57 7:36 157 156-157 1194 0/1
1.38 10:47 57 7:36 157 156-159 1192 2/1
1.50 11:43 56 7:30 158 158-159 1186 1/0
1.63 12:39 56 7:27 158 156-159 1176 1/1
1.75 13:36 57 7:36 160 158-161 1216 2/0
1.88 14:33 57 7:38 161 160-163 1228 2/0
2.00 15:31 57 7:37 163 162-164 1243 1/1
2.13 16:26 55 7:23 161 159-163 1188 1/4
2.25 17:18 53 7:00 161 160-162 1128 0/4
2.38 18:11 52 7:00 161 159-162 1126 0/5
2.50 19:08 57 7:35 161 158-164 1220 5/0
2.63 20:07 59 7:55 166 164-168 1314 4/0
2.75 20:58 51 6:48 167 166-168 1136 0/4
2.88 21:47 49 6:35 166 164-167 1093 0/5
3.00 22:39 51 6:48 167 165-171 1137 2/1
3.13 23:25 47 6:16 171 168-173 1070 0/1
3.14 23:33 8 6:25 173 172-173 1109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.41% More
    800m 3:16 6:34 62.48% More
    1km 4:15 6:51 63.12% More
    Mile 6:59 6:59 66.36% More
    5k 23:09 7:27 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.68
    5km 23:24 7:32 65.56
    5M 38:59 7:48 64.25
    10km 49:13 7:55 63.59
    10M 1:21:58 8:12 62.75
    Half 1:49:29 8:21 62.03
    20M 2:52:19 8:37 61.71
    Mara 3:50:10 8:47 61.80
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