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Sun 3rd Sep 2017 at 10:00am by Dickie York

Run > Race
  • windy
  • Time
    36:21
  • Miles
    6.24
  • Min/mi
    5:50
  • Pacing
    94.5%
  • WAVA
    80.05
  • Stride(cm)
    141
  • Cals
    526
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    963
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m)
2) 1m - 5:42(5:40/m)
3) 1m - 5:44(5:43/m)
4) 0.99m - 5:47(5:49/m)
5) 1m - 6:05(6:04/m)
6) 1m - 6:03(6:03/m)
7) 0.24m - 1:18(5:25/m)
5:42 5:42 5:44 5:47 6:05 6:03 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 145 84-191 834 202 196-246 6/0
0.50 2:53 1:27 5:47 176 164-191 1018 197 194-200 3/1
0.75 4:18 1:25 5:41 165 161-169 938 197 194-200 0/1
1.00 5:44 1:25 5:41 165 163-167 938 198 196-198 1/2
1.25 7:10 1:26 5:45 165 163-167 949 198 196-200 2/0
1.50 8:36 1:26 5:43 167 166-168 955 199 198-206 5/0
1.75 9:58 1:23 5:30 167 167-168 919 198 196-202 2/7
2.00 11:24 1:26 5:44 167 166-168 956 198 196-204 2/2
2.25 12:48 1:24 5:37 167 165-168 937 198 190-206 1/4
2.50 14:12 1:24 5:35 168 166-169 937 199 190-206 0/5
2.75 15:40 1:28 5:53 167 165-168 983 197 194-204 0/2
3.00 17:08 1:27 5:50 166 165-167 968 196 188-202 3/1
3.25 18:33 1:26 5:43 166 165-167 950 197 192-212 1/2
3.50 20:00 1:26 5:45 166 165-168 954 197 192-202 2/1
3.75 21:27 1:28 5:51 166 164-167 972 196 192-202 0/1
4.00 22:57 1:29 5:57 165 165-167 981 195 184-206 1/0
4.25 24:26 1:29 5:58 165 164-166 984 195 194-198 2/0
4.50 25:53 1:27 5:49 165 163-166 959 196 188-202 0/2
4.75 27:24 1:30 6:01 165 164-166 992 194 192-196 1/0
5.00 29:01 1:37 6:29 164 163-166 1064 191 190-196 2/1
5.25 30:40 1:40 6:38 164 162-165 1089 191 190-196 8/0
5.50 32:14 1:33 6:14 164 163-167 1021 192 188-194 1/4
5.75 33:41 1:27 5:48 166 163-168 963 195 192-198 2/4
6.00 35:05 1:24 5:36 163 161-166 911 195 194-196 3/9
6.23 36:19 1:14 5:22 168 166-171 902 200 196-214 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 6:33
    10 1.7% 5:44

  • Cadence Distribution

    196 avge / 246 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.80% More
    800m 2:43 5:29 69.33% More
    1km 3:27 5:32 71.54% More
    Mile 5:36 5:36 74.94% More
    5k 17:41 5:42 80.66% More
    5 miles 28:59 5:48 80.10% More
    10k 36:11 5:49 80.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 87.08
    5km 16:50 5:25 84.76
    5M 28:28 5:42 81.54
    10km 36:11 5:49 80.08
    10M 1:01:10 6:07 78.26
    Half 1:22:23 6:17 76.27
    20M 2:11:24 6:34 75.77
    Mara 2:57:01 6:45 75.00

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