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Sat 2nd Sep 2017 at 3:00pm by Nellers

Run > Race
  • Good
  • warm
  • Time
    1:21
  • Miles
    0.24
  • Min/mi
    5:38
  • WAVA
    58.30
  • Stride(cm)
    186
  • Cals
    18
  • Cadence
    156
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    875
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

400m Hurtbox

Split Summary
===
1) 0.24m - 1:21(5:33/m) 158/173bpm 18cal 10.82/12.46mph
1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:35 137 125-149 765 118 118-118
0.13 42 21 5:29 164 153-168 900 152 118-200
0.19 1:04 22 5:55 170 169-171 1005 194 192-196
0.23 1:18 14 5:18 171 171-172 908 199 198-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    156 avge / 200 max Stride Length: 186cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 196 0.1 47 5:46
    Walk 40.3 118 0.1 31 5:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.83
    5km 23:51 7:41 59.81
    5M 40:40 8:08 57.11
    10km 51:53 8:21 55.85
    10M 1:28:28 8:51 53.72
    Half 1:59:45 9:08 52.35
    20M 3:12:28 9:37 50.89
    Mara 4:20:31 9:57 50.22
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