You can still access the old version of this page.

Sat 2nd Sep 2017 at 3:00pm by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    6:11
  • Miles
    0.99
  • Min/mi
    6:15
  • Pacing
    95.6%
  • WAVA
    66.95
  • Stride(cm)
    140
  • Cals
    106
  • Cadence
    183
  • BPM
    170
  • %MHR
    94.5
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.99m - 6:11(6:17/m) 173/180bpm 106cal 9.56/12.06mph
6:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:33 142 123-161 788 189 118-198 3/0
0.13 43 22 5:59 167 164-170 999 187 184-192 0/0
0.19 1:07 24 6:22 171 171-172 1088 183 182-186 0/3
0.25 1:31 24 6:22 173 173-173 1101 182 182-182 1/0
0.31 1:55 24 6:25 174 173-174 1117 182 180-184 3/0
0.38 2:18 23 6:07 174 174-175 1065 182 182-182 0/1
0.44 2:43 25 6:33 175 174-175 1147 181 180-182 0/3
0.50 3:07 24 6:27 175 175-175 1128 182 180-184 1/0
0.56 3:31 25 6:34 175 173-176 1151 181 178-184 3/0
0.63 3:56 25 6:33 176 175-177 1152 180 178-182 0/1
0.69 4:21 25 6:36 177 176-177 1169 182 180-182 0/3
0.75 4:45 24 6:26 177 176-177 1140 183 182-184 0/0
0.81 5:09 25 6:32 177 176-177 1157 182 182-184 3/0
0.88 5:33 24 6:18 177 176-178 1114 182 182-182 0/1
0.94 5:56 23 6:09 178 177-179 1095 182 180-184 0/2
0.99 6:11 15 5:11 180 179-180 933 188 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 1 6:08 6:16
    Walk 0.8 118 0 3 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.92% More
    800m 3:05 6:13 61.17% More
    1km 3:54 6:17 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.11
    5km 22:18 7:11 63.98
    5M 38:01 7:36 61.06
    10km 48:30 7:48 59.74
    10M 1:22:42 8:16 57.89
    Half 1:51:57 8:33 56.13
    20M 2:59:56 9:00 55.33
    Mara 4:03:33 9:18 54.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,717 Fetchies!
Already a Fetchie? Sign in here