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Sat 2nd Sep 2017 at 9:00am by Nellers

Run > parkrun
  • Good
  • Time
    24:07
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    89.5%
  • WAVA
    59.29
  • Stride(cm)
    122
  • Cals
    374
  • Cadence
    171
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pacing Beardrunner

Split Summary
===
1) 1m - 7:49(7:49/m) 152/162bpm 114cal 7.67/9.04mph
2) 1m - 7:54(7:54/m) 163/167bpm 126cal 7.59/8.37mph
3) 1m - 7:43(7:43/m) 164/171bpm 123cal 7.78/8.43mph
4) 0.11m - 41(6:15/m) 174/177bpm 11cal 9.59/11.33mph
7:49 7:54 7:43 41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 125 102-145 1142 158 118-182
0.25 2:12 1:04 8:31 149 147-152 1268 170 168-172
0.38 3:07 54 7:15 153 152-155 1108 171 170-172
0.50 3:59 52 6:57 153 152-155 1064 172 170-174
0.63 4:48 49 6:34 158 154-160 1038 174 172-178
0.75 5:48 1:00 8:02 159 157-161 1277 173 172-174
0.88 6:47 58 7:47 158 158-161 1229 172 170-174
1.00 7:49 1:02 8:15 161 160-162 1329 172 170-174
1.13 8:40 52 6:55 164 161-166 1134 173 172-174
1.25 9:43 1:03 8:24 163 161-165 1370 171 168-172
1.38 10:44 1:01 8:05 162 161-163 1309 171 166-174
1.50 11:48 1:03 8:27 164 162-165 1387 171 168-174
1.63 12:57 1:10 9:18 167 165-167 1552 167 164-170
1.75 13:56 59 7:49 164 163-167 1283 169 168-172
1.88 14:50 54 7:09 163 160-165 1165 173 170-174
2.00 15:43 54 7:09 158 158-159 1128 173 170-174
2.13 16:38 55 7:22 160 159-163 1177 173 170-174
2.25 17:37 59 7:49 163 162-165 1274 172 170-174
2.38 18:36 59 7:53 162 161-163 1276 172 170-174
2.50 19:37 1:01 8:06 164 163-165 1327 171 170-172
2.63 20:31 54 7:15 164 162-166 1189 171 168-174
2.75 21:34 1:03 8:27 165 162-168 1395 170 168-174
2.88 22:32 57 7:39 167 165-167 1277 172 170-174
3.00 23:26 54 7:13 169 167-171 1218 173 170-174
3.11 24:07 41 6:20 174 172-177 1102 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 3.1 23:56 7:44
    Walk 0.8 124 0 11 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.38% More
    800m 3:33 7:09 53.10% More
    1km 4:33 7:19 54.16% More
    Mile 7:28 7:28 56.19% More
    5k 24:04 7:45 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 24:05 7:45 59.25
    5M 41:04 8:13 56.52
    10km 52:24 8:26 55.30
    10M 1:29:22 8:56 53.57
    Half 2:00:58 9:14 51.94
    20M 3:14:24 9:43 51.22
    Mara 4:23:10 10:03 50.45
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