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Sun 3rd Sep 2017 at 10:00am by Hicky

Run > General
  • Time
    1:17:53
  • Miles
    10.04
  • Min/mi
    7:45
  • Pacing
    90.6%
  • WAVA
    69.30
  • Stride(cm)
    114
  • Cals
    1056
  • Cadence
    183
  • BPM
    154
  • %MHR
    90
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/152bpm 95cal 7.81/8.54mph
2) 1m - 8:06(8:06/m) 152/158bpm 109cal 7.4/7.97mph
3) 1m - 7:56(7:56/m) 150/156bpm 105cal 7.57/8.52mph
4) 1m - 8:10(8:10/m) 156/161bpm 113cal 7.35/8.14mph
5) 1m - 7:53(7:53/m) 159/163bpm 111cal 7.61/8.43mph
6) 1m - 7:37(7:37/m) 155/158bpm 104cal 7.87/8.75mph
7) 1m - 7:30(7:30/m) 153/158bpm 100cal 8/8.85mph
8) 1m - 7:51(7:51/m) 156/166bpm 108cal 7.64/8.58mph
9) 1m - 7:21(7:21/m) 158/162bpm 102cal 8.16/8.97mph
10) 1m - 7:34(7:34/m) 159/166bpm 106cal 7.92/9.87mph
11) 0.04m - 14(5:51/m) 166/167bpm 3cal 10.25/9.62mph
7:41 8:06 7:56 8:10 7:53 7:37 7:30 7:51 7:21 7:34 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 134 94-150 1059 182 152-186 5/1
1.00 7:40 3:43 7:26 147 142-152 1092 185 180-188 1/14
1.50 11:41 4:01 8:02 152 147-156 1220 181 176-186 8/2
2.00 15:46 4:06 8:11 153 147-158 1253 181 178-184 12/1
2.50 19:32 3:45 7:31 147 141-154 1104 183 180-190 1/15
3.00 23:42 4:10 8:21 153 150-155 1276 182 178-184 11/1
3.50 27:53 4:11 8:22 157 154-159 1315 181 178-186 18/3
4.00 31:52 3:59 7:58 155 146-161 1234 180 176-184 8/12
4.50 35:41 3:49 7:38 159 156-163 1215 183 176-190 14/6
5.00 39:45 4:04 8:07 159 151-162 1292 183 180-186 11/2
5.50 43:44 3:59 7:57 154 148-158 1225 183 176-188 6/12
6.00 47:22 3:38 7:17 156 152-158 1136 187 184-190 1/5
6.50 50:54 3:32 7:05 155 153-158 1097 188 186-190 0/15
7.00 54:52 3:57 7:55 152 147-155 1203 178 126-188 0/12
7.50 58:56 4:04 8:09 155 150-159 1263 179 126-188 16/6
8.00 1:02:43 3:47 7:33 158 148-165 1193 183 180-188 12/9
8.50 1:06:24 3:42 7:23 157 153-161 1160 184 178-190 1/9
9.00 1:10:04 3:40 7:20 159 156-161 1166 189 186-192 2/11
9.50 1:14:12 4:07 8:15 158 154-160 1303 177 126-190 14/2
10.00 1:17:38 3:27 6:54 162 159-166 1117 186 174-190 0/5
10.04 1:17:53 15 6:07 165 165-166 1009 176 164-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 8:23
    21 1.9% 8:16
    18 1.9% 8:26
    14 2.4% 8:35
    14 4.9% 8:41
    13 2.9% 7:42

  • Cadence Distribution

    183 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 10 1:16:53 7:43
    Walk 1.3 130 0.1 1:00 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.96% More
    800m 3:23 6:47 62.33% More
    1km 4:15 6:51 64.40% More
    Mile 7:06 7:06 65.55% More
    5k 23:20 7:31 68.01% More
    5 miles 37:51 7:34 68.55% More
    10k 47:26 7:38 68.42% More
    10 miles 1:17:33 7:45 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 69.00
    5km 22:28 7:14 70.65
    5M 37:12 7:26 69.73
    10km 46:50 7:32 69.28
    10M 1:17:33 7:45 69.30
    Half 1:43:15 7:53 68.41
    20M 2:41:42 8:05 69.23
    Mara 3:35:17 8:13 69.33
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