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Sun 3rd Sep 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    5:07:53
  • Miles
    26.32
  • Min/mi
    11:42
  • Pacing
    62.4%
  • WAVA
    44.50
  • Stride(cm)
    84
  • Cals
    2950
  • Cadence
    164
  • BPM
    144
  • %MHR
    89.7
  • B/mi
    1679
  • Asc(m)
    585
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 133/153bpm 122cal 5.45/6.74mph
2) 1m - 11:15(11:15/m) 149/155bpm 142cal 5.33/6.32mph
3) 1m - 10:05(10:05/m) 145/153bpm 122cal 5.95/6.37mph
4) 1m - 9:38(9:38/m) 140/152bpm 109cal 6.23/7.22mph
5) 1m - 10:02(10:02/m) 143/153bpm 114cal 5.98/6.95mph
6) 1m - 10:29(10:29/m) 140/146bpm 109cal 5.73/7.31mph
7) 1m - 14:23(14:23/m) 134/153bpm 108cal 4.17/6.57mph
8) 1m - 11:00(11:00/m) 139/152bpm 100cal 5.46/6.85mph
9) 1m - 9:55(9:55/m) 140/151bpm 91cal 6.05/7.78mph
10) 1m - 14:15(14:15/m) 135/149bpm 93cal 4.21/6.55mph
11) 1m - 13:32(13:32/m) 132/145bpm 77cal 4.44/6.41mph
12) 1m - 13:25(13:25/m) 139/153bpm 112cal 4.47/7.39mph
13) 1m - 11:04(11:04/m) 139/147bpm 93cal 5.42/6.72mph
14) 1m - 14:05(14:05/m) 138/152bpm 106cal 4.26/6.8mph
15) 1m - 10:05(10:05/m) 148/153bpm 114cal 5.95/7.24mph
16) 1m - 12:42(12:42/m) 146/155bpm 123cal 4.72/6.59mph
17) 1m - 12:20(12:20/m) 151/160bpm 138cal 4.86/6.78mph
18) 1m - 12:23(12:23/m) 154/161bpm 145cal 4.85/6.68mph
19) 1m - 9:57(9:57/m) 152/157bpm 116cal 6.03/6.37mph
20) 1m - 12:05(12:05/m) 146/159bpm 105cal 4.96/6.93mph
21) 1m - 13:07(13:07/m) 147/156bpm 122cal 4.57/6.37mph
22) 1m - 12:10(12:10/m) 148/156bpm 111cal 4.93/6.68mph
23) 1m - 11:16(11:16/m) 146/153bpm 92cal 5.33/6.89mph
24) 1m - 11:54(11:54/m) 148/159bpm 113cal 5.04/8.16mph
25) 1m - 12:10(12:10/m) 151/161bpm 116cal 4.93/6.72mph
26) 1m - 10:56(10:56/m) 155/164bpm 120cal 5.49/6.59mph
27) 0.32m - 2:40(8:21/m) 164/168bpm 37cal 7.19/7.56mph
11:00 11:15 10:05 9:38 10:02 10:29 14:23 11:00 9:55 14:15 13:32 13:25 11:04 14:05 10:05 12:42 12:20 12:23 9:57 12:05 13:07 12:10 11:16 11:54 12:10 10:56 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:04 11:04 11:04 130 88-153 1440 163 118-174 28/2
2.00 22:18 11:13 11:13 149 141-155 1672 155 114-170 51/6
3.00 32:20 10:03 10:03 144 138-151 1447 166 122-172 10/16
4.00 41:57 9:36 9:36 140 136-152 1345 169 116-176 3/31
5.00 52:00 10:04 10:04 143 135-153 1439 169 164-174 21/18
6.00 1:02:29 10:29 10:29 140 132-146 1467 166 116-176 12/22
7.00 1:16:46 14:17 14:17 134 111-153 1913 152 112-182 51/66
8.00 1:27:53 11:07 11:07 138 130-150 1535 166 122-174 11/18
9.00 1:37:48 9:55 9:55 140 125-150 1388 170 122-176 0/35
10.00 1:52:01 14:13 14:13 135 112-149 1920 148 106-240 30/23
11.00 2:05:35 13:34 13:34 132 118-145 1791 163 116-174 12/57
12.00 2:18:56 13:21 13:21 140 126-153 1870 154 106-174 62/4
13.00 2:30:03 11:07 11:07 140 130-147 1556 166 114-176 2/12
14.00 2:44:06 14:03 14:03 139 116-152 1953 158 110-176 19/13
15.00 2:54:14 10:08 10:08 148 138-153 1499 172 158-176 20/6
16.00 3:06:56 12:42 12:42 145 124-155 1842 163 120-184 31/18
17.00 3:19:15 12:19 12:19 151 130-160 1860 173 122-176 25/8
18.00 3:31:39 12:25 12:25 154 134-161 1911 163 114-178 40/2
19.00 3:41:37 9:57 9:57 152 146-157 1513 174 168-178 9/37
20.00 3:53:41 12:05 12:05 147 129-158 1776 167 112-178 8/65
21.00 4:06:49 13:07 13:07 147 122-156 1929 164 110-178 6/20
22.00 4:18:56 12:07 12:07 148 137-155 1794 159 110-180 11/17
23.00 4:30:14 11:18 11:18 146 137-153 1649 167 120-180 13/50
24.00 4:42:07 11:54 11:54 149 124-159 1772 167 112-176 8/7
25.00 4:54:18 12:10 12:10 151 134-160 1838 163 114-180 46/3
26.00 5:05:13 10:55 10:55 155 138-164 1693 172 122-182 15/3
26.32 5:07:52 2:39 8:23 164 161-168 1375 181 176-186 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 1.6% 11:27
    65 10.3% 23:35
    61 7.3% 13:52
    49 5.7% 12:05
    46 6.1% 13:36
    45 2.7% 11:50

  • Cadence Distribution

    164 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 171 23.8 4:14:46 10:44
    Walk 17.1 120 2.6 52:33 20:31
    Still 0.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.85% More
    800m 4:17 8:37 45.26% More
    1km 5:31 8:53 45.73% More
    Mile 9:26 9:26 45.48% More
    5k 30:15 9:44 48.29% More
    5 miles 50:07 10:01 47.47% More
    10k 1:04:27 10:22 46.10% More
    10 miles 1:51:36 11:10 44.01% More
    Half 2:31:01 11:32 43.03% More
    20 miles 3:53:30 11:40 43.76% More
    Mara 5:06:34 11:42 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.64
    5km 31:58 10:17 45.70
    5M 52:56 10:35 44.94
    10km 1:06:39 10:44 44.58
    10M 1:50:23 11:02 44.49
    Half 2:26:57 11:13 43.88
    20M 3:50:08 11:30 44.40
    Mara 5:06:24 11:42 44.47
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