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Sun 3rd Sep 2017 at 11:00am by Oscar the Grouch

Run > Race

heavy rain
windy

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Time
1:35:33
Miles
13.11
Min/mi
7:17
Pacing
95.7%
WAVA
64.68
Cals
1555
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 119cal 8.08/0mph
2) 1m - 7:18(7:18/m) 118cal 8.22/0mph
3) 1m - 7:16(7:16/m) 118cal 8.26/0mph
4) 1m - 7:20(7:20/m) 119cal 8.18/0mph
5) 1m - 7:18(7:18/m) 119cal 8.22/0mph
6) 1m - 7:06(7:06/m) 119cal 8.44/0mph
7) 1m - 7:01(7:01/m) 118cal 8.55/0mph
8) 1m - 7:03(7:03/m) 117cal 8.5/0mph
9) 1m - 7:23(7:23/m) 119cal 8.13/0mph
10) 1m - 7:27(7:27/m) 120cal 8.05/0mph
11) 1m - 7:28(7:28/m) 119cal 8.04/0mph
12) 1m - 7:26(7:26/m) 119cal 8.07/0mph
13) 1m - 7:17(7:17/m) 118cal 8.24/0mph
14) 0.12m - 47(6:45/m) 13cal 8.9/0mph

7:25 7:18 7:16 7:20 7:18 7:06 7:01 7:03 7:23 7:27 7:28 7:26 7:17 47

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	2/3
1.00	7:25	3:41	7:22	2/2
1.50	11:06	3:42	7:23	4/1
2.00	14:43	3:36	7:12	2/5
2.50	18:20	3:38	7:15	2/4
3.00	21:58	3:38	7:17	2/2
3.50	25:38	3:40	7:19	16/1
4.00	29:18	3:41	7:21	4/2
4.50	32:56	3:38	7:16	7/2
5.00	36:37	3:40	7:21	10/3
5.50	40:17	3:40	7:20	18/6
6.00	43:44	3:27	6:54	0/20
6.50	47:16	3:32	7:04	7/9
7.00	50:44	3:28	6:57	6/15
7.50	54:16	3:32	7:05	3/6
8.00	57:48	3:31	7:02	3/4
8.50	1:01:30	3:43	7:25	3/3
9.00	1:05:10	3:40	7:21	4/1
9.50	1:08:53	3:43	7:26	4/2
10.00	1:12:38	3:44	7:29	1/5
10.50	1:16:17	3:40	7:20	3/6
11.00	1:20:06	3:48	7:36	6/3
11.50	1:23:48	3:42	7:24	5/1
12.00	1:27:32	3:44	7:28	2/5
12.50	1:31:12	3:40	7:20	2/1
13.00	1:34:48	3:37	7:13	3/2
13.11	1:35:35	47	6:47	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.6%	7:37
16	2.5%	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.33%	More
800m	3:20	6:43	55.13%	More
1km	4:15	6:50	56.56%	More
Mile	6:54	6:54	59.47%	More
5k	21:55	7:03	63.63%	More
5 miles	35:48	7:10	63.30%	More
10k	44:36	7:11	63.40%	More
10 miles	1:12:32	7:15	64.38%	More
Half	1:35:26	7:17	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:46	6:41	67.14
5M	34:24	6:53	65.88
10km	43:18	6:58	65.31
10M	1:11:43	7:10	65.11
Half	1:35:28	7:17	64.19
20M	2:29:30	7:29	64.95
Mara	3:19:03	7:36	65.04

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