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Sat 2nd Sep 2017 at 2:00pm by Minnie Mince Pie Mad

Run > Time Trial
  • Good
  • warm
  • Time
    7:49
  • Miles
    1.00
  • Min/mi
    7:49
  • Pacing
    94.3%
  • WAVA
    58.50
  • Stride(cm)
    114
  • Cals
    122
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122cal 7.67/0mph
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:51 183 166-188 3/0
0.13 52 26 7:02 185 184-186 0/0
0.19 1:21 29 7:49 180 180-180 0/3
0.25 1:50 28 7:35 180 180-182 1/0
0.31 2:20 30 8:00 180 178-184 3/0
0.38 2:50 30 8:00 180 176-182 0/1
0.44 3:19 30 7:53 179 178-180 0/3
0.50 3:48 29 7:43 180 180-182 1/0
0.56 4:20 32 8:26 178 174-180 3/0
0.63 4:50 30 8:05 177 176-178 0/1
0.69 5:22 32 8:26 177 176-178 0/3
0.75 5:51 29 7:49 180 180-182 1/0
0.81 6:21 30 8:05 179 176-180 3/0
0.88 6:52 30 8:02 178 176-180 0/1
0.94 7:22 31 8:09 178 176-178 0/3
1.00 7:48 26 7:01 184 180-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 51.66% More
    800m 3:47 7:37 54.56% More
    1km 4:49 7:44 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.48
    5km 26:00 8:22 61.43
    5M 43:03 8:37 60.53
    10km 54:12 8:43 60.19
    10M 1:29:45 8:59 59.81
    Half 1:59:29 9:07 58.64
    20M 3:07:07 9:21 58.82
    Mara 4:09:08 9:31 58.45
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