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Sun 3rd Sep 2017 at 10:00am by samson

Run > Race
  • Time
    1:40:19
  • Miles
    13.15
  • Min/mi
    7:38
  • Pacing
    92.9%
  • WAVA
    62.83
  • Stride(cm)
    123
  • Cals
    1763
  • Cadence
    171
  • BPM
    167
  • %MHR
    81.4
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/150bpm 124cal 6.97/8.45mph
2) 1m - 8:36(8:36/m) 150/155bpm 129cal 6.98/7.22mph
3) 1m - 8:03(8:03/m) 157/171bpm 128cal 7.45/8.66mph
4) 1m - 7:13(7:13/m) 169/173bpm 128cal 8.31/8.91mph
5) 1m - 7:09(7:09/m) 171/175bpm 131cal 8.39/8.5mph
6) 1m - 7:23(7:23/m) 171/173bpm 134cal 8.14/8.54mph
7) 1m - 7:24(7:24/m) 170/175bpm 134cal 8.11/8.58mph
8) 1m - 7:28(7:28/m) 173/178bpm 140cal 8.03/8.22mph
9) 1m - 7:31(7:31/m) 173/177bpm 141cal 7.98/8.29mph
10) 1m - 7:27(7:27/m) 173/177bpm 139cal 8.06/8.18mph
11) 1m - 7:19(7:19/m) 173/180bpm 135cal 8.2/8.56mph
12) 1m - 7:32(7:32/m) 172/179bpm 138cal 7.96/8.39mph
13) 1m - 7:37(7:37/m) 174/180bpm 143cal 7.88/8.18mph
14) 0.15m - 1:01(6:39/m) 178/183bpm 19cal 9.03/8.79mph
8:36 8:36 8:03 7:13 7:09 7:23 7:24 7:28 7:31 7:27 7:19 7:32 7:37 1:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:32 139 123-149 1185 168 120-176
1.00 8:38 4:22 8:44 143 137-149 1249 167 162-172
1.50 12:54 4:16 8:33 149 144-154 1274 167 164-170
2.00 17:14 4:20 8:39 150 146-155 1298 166 164-170
2.50 21:31 4:17 8:34 151 147-156 1293 167 162-174
3.00 25:17 3:46 7:33 164 153-171 1237 172 168-178
3.50 28:51 3:34 7:08 169 165-173 1205 174 170-178
4.00 32:30 3:39 7:18 170 166-172 1242 174 170-180
4.50 36:03 3:34 7:07 173 170-175 1231 174 172-180
5.00 39:39 3:36 7:11 169 166-174 1215 173 170-176
5.50 43:25 3:46 7:32 171 169-172 1287 170 166-174
6.00 47:02 3:37 7:14 171 170-173 1236 174 170-178
6.50 50:44 3:42 7:25 171 170-173 1268 173 168-178
7.00 54:25 3:41 7:23 170 165-174 1255 174 170-180
7.50 58:09 3:44 7:28 173 170-178 1291 172 168-176
8.00 1:01:54 3:44 7:29 172 170-175 1287 171 168-174
8.50 1:05:36 3:43 7:25 172 169-176 1276 171 166-180
9.00 1:09:25 3:48 7:37 174 170-177 1325 172 170-176
9.50 1:13:11 3:46 7:32 172 168-175 1296 171 168-176
10.00 1:16:52 3:41 7:21 174 172-177 1280 173 170-176
10.50 1:20:32 3:40 7:21 173 167-177 1270 172 168-178
11.00 1:24:11 3:39 7:18 173 168-180 1262 171 166-182
11.50 1:27:53 3:42 7:24 172 166-179 1274 170 168-174
12.00 1:31:43 3:50 7:41 172 167-177 1321 169 166-174
12.50 1:35:34 3:51 7:42 173 169-177 1332 169 166-174
13.00 1:39:20 3:46 7:31 176 169-180 1324 171 168-176
13.14 1:40:16 56 6:42 178 176-182 1191 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.89% More
    800m 3:31 7:05 53.16% More
    1km 4:25 7:06 55.35% More
    Mile 7:08 7:08 58.33% More
    5k 22:30 7:15 62.91% More
    5 miles 36:36 7:19 62.91% More
    10k 45:41 7:21 62.90% More
    10 miles 1:13:57 7:24 64.19% More
    Half 1:39:57 7:38 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.55
    5km 20:31 6:36 69.01
    5M 34:38 6:56 66.49
    10km 43:59 7:05 65.34
    10M 1:14:14 7:25 63.95
    Half 1:39:54 7:38 62.37
    20M 2:39:06 7:57 62.05
    Mara 3:34:08 8:10 61.48
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