Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2017 at 9:00am by Richard-M

Run > Race
  • Time
    3:05:35
  • Miles
    20.60
  • Min/mi
    9:01
  • Pacing
    76.8%
  • WAVA
    54.51
  • Stride(cm)
    111
  • Cals
    2170
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 129/139bpm 67cal 10.97/14.48kmph
2) 1km - 6:13(6:13/km) 143/149bpm 88cal 9.65/14.2kmph
3) 1km - 5:03(5:03/km) 145/149bpm 70cal 11.87/14.95kmph
4) 1km - 5:15(5:15/km) 144/151bpm 72cal 11.43/14.6kmph
5) 1km - 5:03(5:03/km) 146/151bpm 70cal 11.89/15.05kmph
6) 1km - 4:48(4:48/km) 142/146bpm 63cal 12.48/14.67kmph
7) 1km - 5:37(5:37/km) 141/151bpm 68cal 10.7/15.68kmph
8) 1km - 5:04(5:04/km) 144/152bpm 67cal 11.83/14.44kmph
9) 1km - 5:03(5:03/km) 140/151bpm 61cal 11.88/14.25kmph
10) 1km - 5:25(5:25/km) 145/153bpm 70cal 11.06/14.31kmph
11) 1km - 6:52(6:52/km) 137/153bpm 69cal 8.74/15.16kmph
12) 1km - 5:39(5:39/km) 144/153bpm 72cal 10.63/15.8kmph
13) 1km - 5:26(5:26/km) 141/152bpm 60cal 11.04/13.39kmph
14) 1km - 5:13(5:13/km) 141/152bpm 55cal 11.5/14.56kmph
15) 1km - 5:09(5:09/km) 140/145bpm 57cal 11.66/14.69kmph
16) 1km - 6:22(6:22/km) 144/152bpm 76cal 9.41/13.72kmph
17) 1km - 5:37(5:37/km) 139/151bpm 51cal 10.68/31.3kmph
18) 1km - 7:45(7:45/km) 133/146bpm 45cal 7.74/13.32kmph
19) 1km - 5:55(5:55/km) 142/147bpm 64cal 10.13/12.99kmph
20) 1km - 5:38(5:38/km) 140/146bpm 55cal 10.64/13.45kmph
21) 1km - 5:37(5:37/km) 135/140bpm 42cal 10.67/13.83kmph
22) 1km - 6:01(6:01/km) 142/151bpm 64cal 9.96/12.89kmph
23) 1km - 5:30(5:30/km) 145/150bpm 64cal 10.9/12.33kmph
24) 1km - 5:38(5:38/km) 144/147bpm 62cal 10.65/12.35kmph
25) 1km - 6:18(6:18/km) 142/150bpm 62cal 9.52/13.54kmph
26) 1km - 5:38(5:38/km) 150/153bpm 76cal 10.65/31.77kmph
27) 1km - 6:28(6:28/km) 141/152bpm 59cal 9.28/13.44kmph
28) 1km - 5:54(5:54/km) 149/154bpm 75cal 10.17/12.53kmph
29) 1km - 5:36(5:36/km) 153/156bpm 77cal 10.72/14.14kmph
30) 1km - 4:52(4:52/km) 156/160bpm 71cal 12.31/14.97kmph
31) 1km - 4:55(4:55/km) 156/162bpm 71cal 12.21/14.17kmph
32) 1km - 4:41(4:41/km) 155/161bpm 66cal 12.8/16.98kmph
33) 1km - 5:09(5:09/km) 156/162bpm 71cal 11.66/15.92kmph
34) 0.16km - 40(4:16/km) 163/164bpm 10cal 14.06/17.56kmph
5:28 6:13 5:03 5:15 5:03 4:48 5:37 5:04 5:03 5:25 6:52 5:39 5:26 5:13 5:09 6:22 5:37 7:45 5:55 5:38 5:37 6:01 5:30 5:38 6:18 5:38 6:28 5:54 5:36 4:52 4:55 4:41 5:09 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 133 59-148 1158 162 122-166 32/2
2.00 18:01 9:18 9:18 146 141-149 1358 157 100-168 51/5
3.00 26:08 8:07 8:07 145 131-151 1178 162 120-168 11/18
4.00 33:56 7:48 7:48 143 140-151 1115 165 158-170 1/35
5.00 42:45 8:49 8:49 142 117-152 1251 164 76-168 21/14
6.00 51:05 8:20 8:20 144 136-153 1199 165 148-170 13/24
7.00 1:01:40 10:36 10:36 139 109-153 1472 157 76-228 55/66
8.00 1:10:12 8:32 8:32 143 132-152 1220 162 108-170 10/18
9.00 1:18:41 8:29 8:29 140 127-152 1189 164 60-176 1/35
10.00 1:28:09 9:28 9:28 144 131-152 1362 161 120-172 40/23
11.00 1:38:06 9:57 9:57 135 117-151 1344 159 70-182 10/57
12.00 1:48:37 10:30 10:30 139 124-147 1460 151 30-168 55/6
13.00 1:57:48 9:11 9:11 138 118-146 1267 160 86-168 3/19
14.00 2:07:09 9:22 9:22 143 132-151 1339 164 94-172 21/8
15.00 2:16:09 9:00 9:00 143 132-149 1287 165 134-220 19/19
16.00 2:25:46 9:37 9:37 147 134-153 1413 161 110-170 33/6
17.00 2:35:55 10:09 10:09 143 115-152 1451 164 76-172 26/10
18.00 2:45:07 9:12 9:12 152 141-156 1398 165 74-170 45/0
19.00 2:52:55 7:48 7:48 156 146-162 1217 166 114-176 6/38
20.00 3:00:41 7:46 7:46 156 147-162 1212 166 94-212 9/55
20.60 3:05:34 4:53 8:08 156 140-164 1268 163 84-174 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 8.7% 12:32
    61 8.2% 10:15
    48 5.5% 10:09
    46 5.9% 9:01
    45 3.0% 9:22
    32 2.3% 8:23

  • Cadence Distribution

    162 avge / 228 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 165 19.6 2:50:15 8:41
    Walk 7.9 122 1 14:41 14:54
    Still 0.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.40% More
    800m 3:36 7:14 52.46% More
    1km 4:39 7:28 53.46% More
    Mile 7:37 7:37 56.02% More
    5k 25:00 8:03 57.04% More
    5 miles 41:27 8:17 56.02% More
    10k 52:41 8:29 54.99% More
    10 miles 1:28:07 8:49 53.94% More
    Half 1:58:31 9:03 53.32% More
    20 miles 3:00:15 9:01 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.80
    5km 22:48 7:20 62.56
    5M 38:38 7:44 60.11
    10km 49:10 7:55 58.93
    10M 1:23:18 8:20 57.06
    Half 1:52:22 8:35 55.79
    20M 2:59:36 8:59 54.54
    Mara 4:02:16 9:15 54.01

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here