You can still access the old version of this page.

Sun 3rd Sep 2017 at 9:00am by JAPMitch

Run > Race
  • Time
    1:22:10
  • Miles
    13.17
  • Min/mi
    6:14
  • Pacing
    94%
  • WAVA
    75.59
  • Stride(cm)
    138
  • Cadence
    187
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maidenhead half

Split Summary
===
1) 0.99m - 5:43(5:45/m)
2) 0.99m - 5:53(5:55/m)
3) 0.99m - 5:58(6:00/m)
4) 0.99m - 6:02(6:04/m)
5) 0.99m - 6:10(6:13/m)
6) 1m - 6:08(6:08/m)
7) 0.99m - 6:04(6:07/m)
8) 1m - 6:14(6:16/m)
9) 0.99m - 6:19(6:23/m)
10) 0.99m - 6:21(6:23/m)
11) 1m - 6:33(6:35/m)
12) 0.99m - 6:30(6:32/m)
13) 1m - 6:43(6:44/m)
14) 0.24m - 1:31(6:12/m)
15) 0m - 58(/m)
5:43 5:53 5:58 6:02 6:10 6:08 6:04 6:14 6:19 6:21 6:33 6:30 6:43 1:31 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 150 107-159 863 191 158-208 4/6
1.00 5:47 2:54 5:48 160 154-163 929 188 176-198 4/4
1.50 8:43 2:56 5:52 162 161-163 949 188 180-198 7/6
2.00 11:41 2:59 5:57 163 159-165 971 188 182-196 5/5
2.50 14:42 3:00 6:00 164 162-165 985 187 168-200 8/8
3.00 17:42 3:00 6:01 164 160-166 986 188 182-198 3/5
3.50 20:42 3:01 6:01 165 163-168 993 188 180-208 8/7
4.00 23:46 3:03 6:07 166 161-168 1015 188 176-198 6/6
4.50 26:49 3:04 6:07 167 165-168 1021 187 180-196 6/5
5.00 29:59 3:10 6:20 167 164-169 1058 187 178-198 10/4
5.50 33:03 3:04 6:07 167 163-169 1023 188 176-212 5/7
6.00 36:07 3:04 6:07 168 164-170 1028 187 180-196 6/7
6.50 39:11 3:04 6:08 168 166-170 1030 187 178-196 6/7
7.00 42:15 3:04 6:08 168 166-170 1030 186 176-196 3/6
7.50 45:20 3:05 6:10 169 166-171 1043 187 182-200 6/6
8.00 48:31 3:11 6:22 169 167-172 1077 187 180-196 4/4
8.50 51:39 3:08 6:17 168 167-169 1055 186 180-200 5/4
9.00 54:55 3:16 6:32 168 167-169 1097 187 180-200 8/6
9.50 58:00 3:05 6:10 168 166-169 1035 188 176-198 4/5
10.00 1:01:18 3:18 6:35 168 167-170 1106 186 180-198 4/3
10.50 1:04:32 3:14 6:28 168 165-172 1087 188 178-198 5/5
11.00 1:07:51 3:19 6:38 170 167-172 1127 185 174-194 6/5
11.50 1:11:12 3:21 6:42 170 167-172 1140 188 180-198 7/4
12.00 1:14:25 3:13 6:26 170 167-172 1094 187 180-198 5/9
12.50 1:17:45 3:20 6:39 171 169-173 1137 187 180-200 7/7
13.00 1:21:06 3:22 6:43 170 167-173 1142 188 180-198 5/5
13.17 1:22:09 1:03 6:14 173 171-174 1079 188 180-206 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.15% More
    800m 2:49 5:40 65.17% More
    1km 3:30 5:38 68.48% More
    Mile 5:46 5:46 71.18% More
    5k 18:19 5:54 76.15% More
    5 miles 29:59 6:00 75.59% More
    10k 37:23 6:01 75.64% More
    10 miles 1:01:17 6:08 76.19% More
    Half 1:21:43 6:14 75.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 76.64
    5km 17:46 5:43 78.48
    5M 29:26 5:53 76.99
    10km 37:04 5:58 76.29
    10M 1:01:22 6:08 76.09
    Half 1:21:42 6:14 75.00
    20M 2:07:57 6:24 75.88
    Mara 2:50:21 6:30 76.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here