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Sun 3rd Sep 2017 at 10:00am by littleminx

Run > General
  • Time
    1:36:02
  • Miles
    13.15
  • Min/mi
    7:18
  • Pacing
    95.2%
  • WAVA
    72.51
  • Stride(cm)
    108
  • Cals
    918
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 69cal 8.57/9.93mph
2) 1m - 6:58(6:58/m) 69cal 8.6/8.85mph
3) 1m - 7:06(7:06/m) 69cal 8.46/8.7mph
4) 1m - 7:16(7:16/m) 70cal 8.26/8.7mph
5) 1m - 7:09(7:09/m) 69cal 8.4/8.64mph
6) 1m - 7:16(7:16/m) 70cal 8.26/8.39mph
7) 1m - 7:30(7:30/m) 70cal 8/8.58mph
8) 1m - 7:21(7:21/m) 70cal 8.16/8.62mph
9) 1m - 7:45(7:45/m) 71cal 7.74/8.12mph
10) 1m - 7:24(7:24/m) 70cal 8.1/8.62mph
11) 1m - 7:22(7:22/m) 71cal 8.14/8.5mph
12) 1m - 7:26(7:26/m) 70cal 8.07/8.39mph
13) 1m - 7:26(7:26/m) 70cal 8.07/8.45mph
14) 0.15m - 1:03(7:08/m) 10cal 8.42/8.45mph
7:00 6:58 7:06 7:16 7:09 7:16 7:30 7:21 7:45 7:24 7:22 7:26 7:26 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:27 3:27 6:54 199 128-210
1.00 7:00 3:33 7:05 204 192-210
1.50 10:27 3:27 6:55 203 186-210
2.00 13:58 3:31 7:03 204 202-208
2.50 17:30 3:32 7:04 204 202-210
3.00 21:03 3:33 7:06 204 184-212
3.50 24:40 3:37 7:14 204 196-208
4.00 28:20 3:39 7:19 205 190-210
4.50 31:53 3:33 7:06 205 202-210
5.00 35:28 3:36 7:12 205 202-210
5.50 39:05 3:37 7:14 205 202-210
6.00 42:44 3:39 7:17 204 198-210
6.50 46:28 3:44 7:29 204 188-210
7.00 50:14 3:46 7:31 204 184-210
7.50 53:52 3:38 7:16 202 186-208
8.00 57:35 3:43 7:26 205 196-210
8.50 1:01:30 3:55 7:51 204 190-210
9.00 1:05:20 3:50 7:39 205 202-210
9.50 1:09:03 3:43 7:27 201 128-208
10.00 1:12:44 3:41 7:22 203 198-208
10.50 1:16:23 3:38 7:17 203 188-210
11.00 1:20:08 3:45 7:30 204 198-208
11.50 1:23:49 3:41 7:22 204 198-210
12.00 1:27:32 3:44 7:28 204 202-206
12.50 1:31:20 3:48 7:36 204 198-210
13.00 1:34:58 3:38 7:16 204 196-208
13.15 1:36:01 1:03 7:09 206 204-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 204 13.1 1:35:50 7:18
    Walk 0.2 128 0 11 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 56.44% More
    800m 3:26 6:54 60.23% More
    1km 4:17 6:54 62.65% More
    Mile 6:58 6:58 65.28% More
    5k 21:50 7:02 71.68% More
    5 miles 35:29 7:06 71.48% More
    10k 44:19 7:08 71.26% More
    10 miles 1:12:44 7:16 71.50% More
    Half 1:35:40 7:18 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.78
    5km 21:29 6:55 72.84
    5M 35:12 7:02 72.03
    10km 44:06 7:06 71.61
    10M 1:12:16 7:14 71.97
    Half 1:35:39 7:18 71.92
    20M 2:28:25 7:25 71.92
    Mara 3:16:25 7:30 71.53
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