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Sun 3rd Sep 2017 at 9:00am by gsix14

Run > General
  • Time
    1:27:30
  • Miles
    9.97
  • Min/mi
    8:47
  • Pacing
    90.7%
  • WAVA
    50.60
  • Cals
    1488
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1468
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 158/165bpm 149cal
2) 1m - 9:12(9:12/m) 163/168bpm 149cal
3) 1m - 9:13(9:13/m) 164/169bpm 150cal
4) 1m - 9:21(9:21/m) 168/175bpm 150cal
5) 1m - 8:51(8:51/m) 167/172bpm 149cal
6) 1m - 8:34(8:34/m) 167/172bpm 149cal
7) 1m - 8:31(8:31/m) 167/173bpm 149cal
8) 1m - 8:50(8:50/m) 170/174bpm 149cal
9) 1m - 8:06(8:06/m) 173/177bpm 151cal
10) 0.97m - 7:48(8:01/m) 177/185bpm 143cal
9:06 9:12 9:13 9:21 8:51 8:34 8:31 8:50 8:06 7:48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:42 4:42 9:25 156 148-161 1468
1.00 9:06 4:23 8:47 161 155-165 1414
1.50 13:45 4:39 9:18 162 152-167 1508
2.00 18:18 4:33 9:05 165 160-168 1499
2.50 22:39 4:22 8:44 163 160-167 1423
3.00 27:30 4:51 9:42 165 161-169 1600
3.50 32:21 4:51 9:41 167 162-173 1617
4.00 36:51 4:31 9:01 169 165-175 1524
4.50 41:09 4:18 8:36 167 163-172 1436
5.00 45:42 4:33 9:05 167 156-172 1518
5.50 50:09 4:27 8:54 167 163-172 1485
6.00 54:16 4:07 8:14 167 165-169 1376
6.50 58:22 4:06 8:12 166 164-169 1361
7.00 1:02:47 4:25 8:50 168 162-173 1485
7.50 1:07:09 4:22 8:44 170 165-174 1483
8.00 1:11:36 4:27 8:55 171 166-174 1524
8.50 1:15:32 3:56 7:52 172 169-175 1353
9.00 1:19:42 4:10 8:20 173 169-177 1442
9.50 1:23:58 4:16 8:32 177 174-180 1511
9.97 1:27:30 3:32 7:29 177 174-185 1325

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.38% More
    800m 3:43 7:28 46.42% More
    1km 4:44 7:37 47.72% More
    Mile 8:00 8:00 48.73% More
    5k 25:55 8:20 51.09% More
    5 miles 42:01 8:24 51.19% More
    10k 52:59 8:32 50.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:25 8:11
    5M 42:06 8:25
    10km 53:00 8:32
    10M 1:27:47 8:47
    Half 1:56:52 8:55
    20M 3:03:01 9:09
    Mara 4:03:40 9:18
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