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Sun 3rd Sep 2017 at 11:00am by johnsy

Run > Race
  • Time
    45:30
  • Miles
    6.26
  • Min/mi
    7:16
  • Pacing
    93.1%
  • WAVA
    66.91
  • Stride(cm)
    121
  • Cals
    673
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 142/154bpm 111cal 8.66/10mph
2) 1m - 7:09(7:09/m) 137/147bpm 108cal 8.39/9.04mph
3) 1m - 7:07(7:07/m) 139/149bpm 106cal 8.43/8.64mph
4) 1m - 7:19(7:19/m) 142/162bpm 111cal 8.19/8.6mph
5) 1m - 7:38(7:38/m) 143/153bpm 116cal 7.87/8.43mph
6) 1m - 7:38(7:38/m) 138/145bpm 98cal 7.85/8.64mph
7) 0.26m - 1:42(6:34/m) 140/146bpm 23cal 9.13/9.6mph
6:56 7:09 7:07 7:19 7:38 7:38 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 130 74-153 874 184 172-190
0.50 3:29 1:48 7:11 147 140-151 1057 183 178-186
0.75 5:12 1:44 6:54 141 135-145 974 184 170-186
1.00 6:56 1:44 6:54 144 138-148 994 184 182-186
1.25 8:45 1:49 7:16 137 135-141 996 183 180-186
1.50 10:33 1:48 7:11 137 134-142 984 184 182-186
1.75 12:18 1:45 7:00 137 134-140 959 183 180-186
2.00 14:05 1:47 7:08 139 135-147 992 183 180-188
2.25 15:48 1:44 6:54 143 137-148 988 183 180-186
2.50 17:33 1:45 7:00 136 131-139 953 182 180-184
2.75 19:24 1:51 7:22 139 136-141 1024 184 180-186
3.00 21:12 1:48 7:11 137 134-140 985 184 178-188
3.25 22:59 1:48 7:10 137 135-142 983 183 180-186
3.50 24:52 1:53 7:32 140 136-145 1054 182 178-184
3.75 26:40 1:48 7:10 141 138-146 1011 183 178-186
4.00 28:31 1:51 7:25 149 140-161 1106 182 178-186
4.25 30:24 1:53 7:33 145 141-150 1094 179 168-182
4.50 32:15 1:51 7:24 148 146-152 1096 183 180-184
4.75 34:07 1:52 7:27 141 137-146 1051 183 180-186
5.00 36:09 2:02 8:07 139 135-141 1127 180 178-182
5.25 38:14 2:05 8:19 142 139-145 1181 180 174-184
5.50 40:11 1:58 7:51 138 134-143 1084 180 174-186
5.75 42:04 1:52 7:30 135 130-139 1012 182 180-186
6.00 43:47 1:44 6:54 136 134-140 940 184 180-188
6.25 45:26 1:39 6:35 140 129-146 921 187 184-192
6.26 45:29 3 6:29 135 135-135 876 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.22% More
    800m 3:21 6:44 58.86% More
    1km 4:16 6:51 60.29% More
    Mile 6:56 6:56 62.96% More
    5k 21:57 7:04 67.66% More
    5 miles 36:09 7:14 66.92% More
    10k 45:12 7:16 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.75
    5km 21:48 7:01 68.10
    5M 35:56 7:11 67.32
    10km 45:09 7:16 66.93
    10M 1:14:24 7:26 67.17
    Half 1:38:47 7:32 66.43
    20M 2:34:01 7:42 67.51
    Mara 3:24:30 7:48 67.80
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