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Sun 3rd Sep 2017 at 10:00am by becca7

Run > General
  • Time
    1:21:25
  • Miles
    10.03
  • Min/mi
    8:07
  • Pacing
    90.3%
  • WAVA
    64.88
  • Stride(cm)
    108
  • Cals
    1000
  • Cadence
    184
  • BPM
    168
  • %MHR
    97
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148/163bpm 84cal 7.74/0mph
2) 1m - 8:03(8:03/m) 165/174bpm 97cal 7.45/0mph
3) 1m - 7:54(7:54/m) 167/175bpm 97cal 7.59/0mph
4) 1m - 8:41(8:41/m) 169/177bpm 108cal 6.91/0mph
5) 1m - 8:04(8:04/m) 170/175bpm 101cal 7.44/0mph
6) 1m - 8:03(8:03/m) 170/175bpm 100cal 7.45/0mph
7) 1m - 7:59(7:59/m) 169/174bpm 98cal 7.52/0mph
8) 1m - 8:42(8:42/m) 170/179bpm 107cal 6.89/0mph
9) 1m - 7:51(7:51/m) 172/178bpm 99cal 7.64/0mph
10) 1m - 8:10(8:10/m) 177/183bpm 107cal 7.34/0mph
11) 0.03m - 11(6:26/m) 183/184bpm 2cal 9.32/0mph
7:45 8:03 7:54 8:41 8:04 8:03 7:59 8:42 7:51 8:10 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 145 75-160 1140 192 184-202 7/1
1.00 7:46 3:50 7:39 152 144-163 1163 188 184-196 2/13
1.50 11:45 3:59 7:58 163 155-169 1299 186 182-192 13/5
2.00 15:48 4:04 8:07 167 159-174 1356 186 180-192 14/6
2.50 19:35 3:47 7:33 164 158-171 1239 186 182-192 4/13
3.00 23:43 4:08 8:16 171 167-175 1413 185 180-188 13/1
3.50 28:03 4:21 8:41 171 164-177 1485 183 124-194 23/5
4.00 32:24 4:21 8:41 168 159-176 1459 178 120-192 14/17
4.50 36:21 3:57 7:54 169 164-172 1335 185 130-192 3/10
5.00 40:27 4:06 8:13 171 164-175 1405 184 178-186 11/5
5.50 44:38 4:11 8:23 169 161-173 1416 183 126-190 10/9
6.00 48:31 3:52 7:44 171 168-175 1323 186 184-192 3/11
6.50 52:19 3:49 7:37 169 164-172 1288 186 180-190 0/17
7.00 56:30 4:11 8:21 168 159-174 1403 180 120-192 6/10
7.50 1:00:50 4:20 8:40 170 165-174 1472 178 130-192 16/14
8.00 1:05:12 4:22 8:44 170 156-179 1486 179 118-200 14/6
8.50 1:09:05 3:53 7:47 171 166-175 1331 185 178-192 4/15
9.00 1:13:03 3:58 7:56 173 167-178 1372 185 180-188 4/8
9.50 1:17:26 4:22 8:45 174 167-179 1521 178 130-192 14/2
10.00 1:21:14 3:48 7:36 179 175-183 1360 184 178-192 1/9
10.03 1:21:24 10 6:42 183 182-184 1225 186 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 8:34
    21 3.1% 9:15
    16 6.5% 10:10
    14 3.1% 9:01
    14 3.2% 9:39
    14 2.7% 8:11

  • Cadence Distribution

    184 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 185 9.8 1:18:20 8:01
    Walk 3.8 131 0.3 3:04 12:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 50.48% More
    800m 3:45 7:33 54.13% More
    1km 4:42 7:34 56.17% More
    Mile 7:39 7:39 58.69% More
    5k 24:38 7:56 63.65% More
    5 miles 40:26 8:05 63.27% More
    10k 50:02 8:03 64.02% More
    10 miles 1:21:12 8:07 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.56
    5km 23:18 7:30 67.28
    5M 38:43 7:45 66.08
    10km 48:50 7:52 65.59
    10M 1:21:09 8:07 64.90
    Half 1:48:17 8:16 63.45
    20M 2:50:07 8:30 63.39
    Mara 3:46:59 8:40 62.82

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