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Sun 3rd Sep 2017 at 9:00am by ross89uk

Run > General
  • Time
    1:55:34
  • Miles
    13.12
  • Min/mi
    8:49
  • Pacing
    88.5%
  • WAVA
    50.68
  • Stride(cm)
    105
  • Cals
    1812
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 147/164bpm 116cal 7.04/7.83mph
2) 1m - 8:10(8:10/m) 161/166bpm 123cal 7.35/7.74mph
3) 1m - 8:14(8:14/m) 163/168bpm 125cal 7.28/7.6mph
4) 1m - 8:23(8:23/m) 166/171bpm 130cal 7.15/7.49mph
5) 1m - 8:28(8:28/m) 173/179bpm 139cal 7.09/7.6mph
6) 1m - 8:38(8:38/m) 172/179bpm 140cal 6.95/7.49mph
7) 1m - 8:37(8:37/m) 170/191bpm 138cal 6.97/7.18mph
8) 1m - 9:01(9:01/m) 170/179bpm 143cal 6.66/7.01mph
9) 1m - 9:05(9:05/m) 167/179bpm 139cal 6.61/7.12mph
10) 1m - 9:00(9:00/m) 171/179bpm 143cal 6.67/6.89mph
11) 1m - 9:42(9:42/m) 171/187bpm 153cal 6.19/7.12mph
12) 1m - 9:29(9:29/m) 172/182bpm 152cal 6.33/6.95mph
13) 1m - 9:21(9:21/m) 176/182bpm 156cal 6.42/7.22mph
14) 0.12m - 56(7:52/m) 178/183bpm 15cal 7.63/7.37mph
8:32 8:10 8:14 8:23 8:28 8:38 8:37 9:01 9:05 9:00 9:42 9:29 9:21 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 135 79-157 1160 167 160-170 5/6
1.00 8:32 4:14 8:28 156 151-163 1321 169 160-176 5/5
1.50 12:37 4:05 8:10 161 155-166 1316 171 166-174 3/3
2.00 16:42 4:05 8:10 161 158-166 1314 174 168-178 9/8
2.50 20:51 4:09 8:18 161 159-164 1336 174 172-176 5/5
3.00 24:56 4:06 8:11 164 157-167 1343 175 172-178 5/7
3.50 29:09 4:12 8:25 165 161-168 1388 176 174-178 7/6
4.00 33:19 4:11 8:21 167 162-171 1395 176 172-180 4/4
4.50 37:30 4:11 8:21 172 167-178 1437 176 170-180 4/4
5.00 41:49 4:19 8:37 175 171-179 1509 175 170-178 10/3
5.50 46:04 4:16 8:31 171 167-179 1456 176 170-178 5/6
6.00 50:27 4:22 8:45 172 166-178 1504 176 170-178 6/6
6.50 54:43 4:16 8:33 172 167-180 1470 177 174-180 3/4
7.00 59:02 4:20 8:39 171 162-191 1480 177 172-180 3/6
7.50 1:03:29 4:26 8:52 171 166-177 1518 178 174-182 5/6
8.00 1:08:02 4:33 9:07 168 164-172 1531 178 176-182 7/7
8.50 1:12:31 4:29 8:57 169 165-178 1514 178 174-184 6/5
9.00 1:17:37 5:06 10:12 165 156-170 1682 178 134-184 8/5
9.50 1:22:08 4:31 9:02 170 161-179 1536 177 174-180 5/5
10.00 1:26:36 4:28 8:56 173 169-178 1545 176 170-178 6/3
10.50 1:31:29 4:53 9:47 171 162-187 1672 172 128-182 7/4
11.00 1:36:18 4:49 9:38 169 157-178 1629 175 130-184 6/6
11.50 1:41:14 4:56 9:53 171 161-181 1689 173 138-184 9/5
12.00 1:45:48 4:34 9:07 174 167-181 1586 178 168-184 5/8
12.50 1:50:27 4:39 9:18 176 172-181 1635 174 120-180 5/6
13.00 1:55:08 4:41 9:22 176 167-180 1650 168 80-184 5/5
13.11 1:56:02 54 8:00 178 173-182 1424 178 174-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 13 1:53:22 8:45
    Walk 2.3 128 0.1 2:40 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.74% More
    800m 3:57 7:57 43.18% More
    1km 4:53 7:52 45.78% More
    Mile 8:08 8:08 47.63% More
    5k 25:38 8:15 51.29% More
    5 miles 41:38 8:20 51.39% More
    10k 52:02 8:22 51.41% More
    10 miles 1:26:34 8:39 51.07% More
    Half 1:55:55 8:51 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.26
    5km 25:06 8:05 52.37
    5M 41:34 8:19 51.46
    10km 52:20 8:25 51.12
    10M 1:26:40 8:40 51.01
    Half 1:55:23 8:48 50.31
    20M 3:00:41 9:02 50.91
    Mara 4:00:34 9:11 50.98
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