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Sun 3rd Sep 2017 at 9:00am by GAZGIB

Run > Race
  • Not good
  • Time
    1:54:50
  • Miles
    13.10
  • Min/mi
    8:46
  • Pacing
    90%
  • WAVA
    54.67
  • Stride(cm)
    110
  • Cals
    1564
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1239
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maidenhead Half Marathon
===
1) 1m - 8:22(8:22/m) 139/178bpm 128cal 7.18/8.41mph
2) 1m - 8:10(8:10/m) 138/141bpm 123cal 7.36/8.25mph
3) 1m - 8:14(8:14/m) 141/145bpm 126cal 7.28/7.47mph
4) 1m - 8:14(8:14/m) 143/146bpm 127cal 7.29/7.45mph
5) 1m - 8:28(8:28/m) 144/148bpm 131cal 7.08/7.35mph
6) 1m - 8:26(8:26/m) 144/154bpm 129cal 7.11/7.41mph
7) 1m - 8:24(8:24/m) 144/151bpm 126cal 7.15/7.56mph
8) 1m - 8:37(8:37/m) 145/151bpm 131cal 6.97/7.33mph
9) 1m - 9:16(9:16/m) 140/145bpm 116cal 6.47/7.03mph
10) 1m - 9:19(9:19/m) 142/146bpm 119cal 6.44/7.37mph
11) 1m - 9:46(9:46/m) 138/143bpm 97cal 6.14/7.58mph
12) 1m - 9:51(9:51/m) 137/144bpm 93cal 6.09/6.72mph
13) 1m - 9:03(9:03/m) 142/156bpm 109cal 6.63/7.18mph
14) 0.1m - 39(6:32/m) 149/154bpm 9cal 9.18/9.85mph
8:22 8:10 8:14 8:14 8:28 8:26 8:24 8:37 9:16 9:19 9:46 9:51 9:03 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 124 80-138 1049 173 164-180 4/4
1.00 8:22 4:08 8:16 152 125-178 1257 172 162-182 3/3
1.50 12:23 4:02 8:03 137 135-141 1103 172 166-178 2/3
2.00 16:32 4:08 8:16 139 136-141 1150 170 166-176 3/1
2.50 20:37 4:06 8:11 140 137-143 1146 170 164-174 2/0
3.00 24:45 4:08 8:16 142 138-145 1175 170 164-178 1/5
3.50 28:52 4:07 8:14 143 141-146 1178 169 164-178 4/2
4.00 33:00 4:07 8:15 142 141-144 1171 168 162-174 2/2
4.50 37:12 4:12 8:24 144 141-148 1211 167 162-174 2/2
5.00 41:28 4:16 8:33 145 141-148 1239 168 164-176 6/1
5.50 45:37 4:09 8:18 144 141-147 1195 167 162-174 1/4
6.00 49:54 4:17 8:33 145 142-154 1241 167 162-174 4/2
6.50 54:02 4:08 8:17 145 141-150 1200 167 162-172 2/4
7.00 58:18 4:16 8:32 144 142-147 1230 166 162-176 0/3
7.50 1:02:31 4:13 8:26 146 143-149 1231 167 162-172 2/1
8.00 1:06:55 4:24 8:47 145 141-149 1274 166 160-172 2/0
8.50 1:11:36 4:41 9:21 140 134-144 1309 164 126-172 1/3
9.00 1:16:11 4:35 9:11 140 136-144 1285 165 132-174 5/2
9.50 1:20:53 4:42 9:24 143 137-146 1345 162 128-172 3/2
10.00 1:25:30 4:37 9:15 140 132-144 1294 166 162-172 3/1
10.50 1:30:40 5:09 10:19 137 129-142 1413 161 128-172 5/1
11.00 1:35:16 4:36 9:13 139 135-142 1281 165 162-172 2/3
11.50 1:40:14 4:58 9:56 137 128-144 1361 161 120-174 4/2
12.00 1:45:07 4:53 9:46 137 130-141 1338 163 126-176 1/6
12.50 1:49:45 4:37 9:15 140 131-152 1295 165 160-174 1/2
13.00 1:54:09 4:25 8:50 146 139-156 1289 164 158-172 7/5
13.10 1:54:49 40 6:43 150 147-154 1008 168 164-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 12.9 1:51:43 8:40
    Walk 2.7 132 0.2 3:06 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.78% More
    800m 3:57 7:56 47.49% More
    1km 4:59 8:01 49.03% More
    Mile 8:06 8:06 51.39% More
    5k 25:28 8:12 55.60% More
    5 miles 41:22 8:16 55.67% More
    10k 51:33 8:18 55.76% More
    10 miles 1:25:30 8:33 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 22:29 7:14 62.97
    5M 38:33 7:43 59.73
    10km 49:19 7:56 58.28
    10M 1:24:34 8:27 56.14
    Half 1:54:50 8:46 54.26
    20M 3:05:28 9:16 53.23
    Mara 4:11:52 9:37 52.27

Bespoke Fields

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With Colin & Angie
Route
Where Maidenhead
Event Maidenhead Half Marathon
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