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Sun 3rd Sep 2017 at 9:00am by chunkywizard

Run > Race
  • Time
    1:36:00
  • Miles
    13.15
  • Min/mi
    7:18
  • Pacing
    91.9%
  • WAVA
    66.21
  • Stride(cm)
    119
  • Cals
    1347
  • Cadence
    185
  • BPM
    150
  • %MHR
    87
  • B/mi
    1093
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 140/153bpm 42cal 13.97/15.35kmph
2) 1km - 4:47(4:47/km) 147/153bpm 67cal 12.53/15.32kmph
3) 1km - 4:29(4:29/km) 148/150bpm 64cal 13.4/16.23kmph
4) 1km - 4:20(4:20/km) 148/150bpm 62cal 13.86/15.32kmph
5) 1km - 4:26(4:26/km) 147/150bpm 63cal 13.55/14.08kmph
6) 1km - 4:25(4:25/km) 149/153bpm 63cal 13.6/15.08kmph
7) 1km - 4:29(4:29/km) 149/152bpm 64cal 13.38/14.58kmph
8) 1km - 4:36(4:36/km) 149/152bpm 65cal 13.05/13.64kmph
9) 1km - 4:27(4:27/km) 150/153bpm 64cal 13.47/14.24kmph
10) 1km - 4:35(4:35/km) 148/153bpm 64cal 13.11/14.01kmph
11) 1km - 4:34(4:34/km) 148/152bpm 64cal 13.13/13.67kmph
12) 1km - 4:33(4:33/km) 149/152bpm 64cal 13.21/13.44kmph
13) 1km - 4:41(4:41/km) 149/152bpm 66cal 12.83/13.5kmph
14) 1km - 4:32(4:32/km) 149/152bpm 64cal 13.21/14.01kmph
15) 1km - 4:46(4:46/km) 149/153bpm 67cal 12.57/13.5kmph
16) 1km - 4:40(4:40/km) 150/154bpm 65cal 12.88/13.77kmph
17) 1km - 4:40(4:40/km) 151/156bpm 65cal 12.86/13.81kmph
18) 1km - 4:31(4:31/km) 154/157bpm 66cal 13.3/14.64kmph
19) 1km - 4:28(4:28/km) 156/158bpm 66cal 13.41/14.75kmph
20) 1km - 4:33(4:33/km) 156/158bpm 67cal 13.19/13.84kmph
21) 1km - 4:40(4:40/km) 154/157bpm 68cal 12.86/13.13kmph
22) 0.12km - 31(4:24/km) 155/156bpm 7cal 13.64/13.44kmph
4:18 4:47 4:29 4:20 4:26 4:25 4:29 4:36 4:27 4:35 4:34 4:33 4:41 4:32 4:46 4:40 4:40 4:31 4:28 4:33 4:40 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 138 104-151 949 184 178-194 4/5
1.00 7:22 3:55 7:51 148 143-153 1161 184 170-194 2/2
1.50 10:55 3:34 7:07 148 143-150 1054 187 180-192 2/3
2.00 14:35 3:40 7:19 147 143-150 1076 185 182-202 3/1
2.50 17:58 3:23 6:47 148 146-150 1003 185 182-188 1/0
3.00 21:33 3:35 7:11 147 144-149 1055 186 180-188 1/5
3.50 25:08 3:34 7:08 148 144-153 1057 185 180-220 4/3
4.00 28:39 3:32 7:03 150 146-152 1058 184 176-188 2/2
4.50 32:18 3:39 7:19 149 146-151 1089 185 178-192 2/2
5.00 36:01 3:42 7:24 149 145-153 1103 187 182-190 6/1
5.50 39:36 3:35 7:11 150 146-153 1076 187 184-190 1/4
6.00 43:17 3:41 7:23 149 145-153 1100 184 180-188 4/2
6.50 46:54 3:37 7:13 148 145-152 1069 186 182-190 2/3
7.00 50:38 3:44 7:29 148 143-150 1107 183 180-186 0/4
7.50 54:18 3:39 7:19 150 147-152 1097 185 180-190 2/1
8.00 58:02 3:44 7:28 149 147-152 1113 184 182-186 2/0
8.50 1:01:41 3:39 7:18 149 147-152 1088 185 182-186 1/3
9.00 1:05:33 3:52 7:43 149 147-153 1151 184 174-188 4/2
9.50 1:09:13 3:41 7:21 149 145-151 1095 185 176-188 2/1
10.00 1:13:01 3:47 7:35 150 147-154 1137 184 178-188 3/3
10.50 1:16:47 3:46 7:32 151 144-155 1138 184 180-188 5/1
11.00 1:20:22 3:36 7:11 154 153-156 1107 186 182-192 2/3
11.50 1:24:06 3:44 7:27 155 151-158 1155 185 182-190 5/1
12.00 1:27:40 3:34 7:09 156 154-158 1115 187 184-194 2/4
12.50 1:31:20 3:40 7:20 156 153-158 1143 185 180-188 1/3
13.00 1:35:06 3:46 7:33 154 152-157 1162 183 170-194 7/5
13.12 1:35:59 53 7:10 154 152-156 1105 183 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    185 avge / 220 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.06% More
    800m 3:18 6:38 57.31% More
    1km 4:11 6:45 58.75% More
    Mile 6:54 6:54 60.85% More
    5k 21:57 7:04 65.02% More
    5 miles 35:47 7:09 64.85% More
    10k 44:44 7:12 64.76% More
    10 miles 1:12:56 7:18 65.63% More
    Half 1:35:49 7:19 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.10
    5km 20:18 6:32 70.29
    5M 33:53 6:47 68.50
    10km 42:49 6:53 67.67
    10M 1:11:29 7:09 66.97
    Half 1:35:36 7:18 65.73
    20M 2:30:48 7:32 66.02
    Mara 3:21:41 7:42 65.83

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