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Sun 3rd Sep 2017 at 9:00am by febo70

Run > Race
  • Time
    46:46
  • Miles
    6.20
  • Min/mi
    7:33
  • Pacing
    93.7%
  • WAVA
    61.77
  • Stride(cm)
    118
  • Cals
    671
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

XV StraMontesarchio
Split Summary
===
1) 1km - 4:46(4:46/km) 143/156bpm 62cal 12.58/13.47kmph
2) 1km - 4:38(4:38/km) 145/151bpm 63cal 12.97/13.71kmph
3) 1km - 4:44(4:44/km) 150/157bpm 65cal 12.68/13.07kmph
4) 1km - 4:34(4:34/km) 152/161bpm 64cal 13.16/13.13kmph
5) 1km - 4:43(4:43/km) 155/174bpm 68cal 12.71/13.47kmph
6) 1km - 4:44(4:44/km) 160/168bpm 70cal 12.69/14.11kmph
7) 1km - 4:40(4:40/km) 161/165bpm 70cal 12.86/13.6kmph
8) 1km - 4:47(4:47/km) 160/169bpm 71cal 12.54/13.37kmph
9) 1km - 4:38(4:38/km) 161/170bpm 70cal 12.93/13.2kmph
10) 0.97km - 4:32(4:40/km) 161/169bpm 68cal 12.87/13.4kmph
4:46 4:38 4:44 4:34 4:43 4:44 4:40 4:47 4:38 4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 137 75-156 1123 181 116-188
0.50 3:52 1:49 7:17 150 145-153 1093 184 182-188
0.75 5:43 1:51 7:25 146 141-150 1083 182 180-184
1.00 7:34 1:51 7:24 143 138-148 1058 183 180-186
1.25 9:27 1:52 7:30 146 142-150 1095 183 178-186
1.50 11:22 1:55 7:39 151 144-157 1155 182 178-186
1.75 13:14 1:52 7:29 149 145-153 1114 182 178-184
2.00 15:07 1:53 7:33 149 145-153 1125 181 178-184
2.25 16:57 1:50 7:21 151 146-154 1111 182 180-186
2.50 18:47 1:49 7:17 154 147-161 1122 182 178-184
2.75 20:39 1:52 7:28 152 146-158 1136 182 178-184
3.00 22:34 1:55 7:40 158 149-174 1211 181 176-182
3.25 24:34 2:00 8:01 162 150-171 1299 178 172-184
3.50 26:24 1:50 7:18 159 157-161 1162 179 178-182
3.75 28:18 1:55 7:39 159 156-161 1215 180 178-184
4.00 30:13 1:55 7:41 162 159-164 1244 180 174-184
4.25 32:05 1:52 7:27 161 158-164 1199 181 178-184
4.50 33:57 1:52 7:27 163 159-166 1215 182 178-186
4.75 35:51 1:54 7:35 154 141-164 1167 181 178-184
5.00 37:48 1:58 7:51 163 157-169 1280 180 174-182
5.25 39:42 1:54 7:34 166 161-169 1257 181 178-184
5.50 41:33 1:51 7:24 158 155-163 1168 179 174-182
5.75 43:23 1:50 7:21 157 155-161 1154 181 180-184
6.00 45:16 1:53 7:32 162 159-165 1219 179 174-184
6.20 46:45 1:29 7:33 163 158-169 1231 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 46:43 7:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.82% More
    800m 3:35 7:12 52.80% More
    1km 4:30 7:14 54.82% More
    Mile 7:19 7:19 57.37% More
    5k 23:09 7:27 61.63% More
    5 miles 37:33 7:31 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 22:29 7:14 63.46
    5M 37:14 7:27 62.34
    10km 46:53 7:33 61.80
    10M 1:17:37 7:46 61.68
    Half 1:43:21 7:53 60.80
    20M 2:41:51 8:06 61.52
    Mara 3:35:29 8:13 61.61
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