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Sat 2nd Sep 2017 at 12:00pm by Sarahwelshy

Run > General

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Time
2:31:26
Miles
15.86
Min/mi
9:33
Pacing
74.5%
WAVA
54.52
Stride(cm)
95
Cals
2122
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 141cal 6.07/7.62mph
2) 1m - 9:23(9:23/m) 133cal 6.4/7.85mph
3) 1m - 8:27(8:27/m) 137cal 7.1/8.06mph
4) 1m - 14:29(14:29/m) 96cal 4.15/6.41mph
5) 1m - 11:29(11:29/m) 127cal 5.23/6.32mph
6) 1m - 12:24(12:24/m) 130cal 4.84/7.64mph
7) 1m - 8:23(8:23/m) 138cal 7.15/7.58mph
8) 1m - 7:51(7:51/m) 139cal 7.64/8.47mph
9) 1m - 8:12(8:12/m) 140cal 7.31/9.1mph
10) 1m - 8:48(8:48/m) 139cal 6.81/9.77mph
11) 1m - 9:01(9:01/m) 140cal 6.65/8.14mph
12) 1m - 9:10(9:10/m) 136cal 6.55/7.66mph
13) 1m - 8:46(8:46/m) 139cal 6.85/8.72mph
14) 1m - 9:39(9:39/m) 133cal 6.22/11.15mph
15) 1m - 8:55(8:55/m) 135cal 6.73/8.56mph
16) 0.86m - 6:37(7:42/m) 119cal 7.8/9.91mph

9:53 9:23 8:27 14:29 11:29 12:24 8:23 7:51 8:12 8:48 9:01 9:10 8:46 9:39 8:55 6:37

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:22	4:22	8:45	185 180-190
1.00	9:53	5:30	11:01	176 166-186
1.50	15:11	5:18	10:36	178 170-190
2.00	19:16	4:05	8:10	186 172-192
2.50	23:36	4:20	8:40	185 182-190
3.00	27:43	4:07	8:14	183 172-188
3.50	34:30	6:48	13:36	162 82-176
4.00	42:11	7:41	15:22	149 118-166
4.50	48:24	6:13	12:25	165 152-174
5.00	53:40	5:16	10:33	170 156-176
5.50	1:00:35	6:54	13:49	157 118-174
6.00	1:06:25	5:50	11:40	161 118-182
6.50	1:10:44	4:20	8:39	157 118-176
7.00	1:14:48	4:04	8:08	174 118-188
7.50	1:18:54	4:05	8:11	181 118-190
8.00	1:22:39	3:46	7:31	187 184-194
8.50	1:26:26	3:47	7:33	186 120-192
9.00	1:30:51	4:26	8:51	185 174-190
9.50	1:34:53	4:01	8:02	187 180-194
10.00	1:39:40	4:47	9:35	181 170-190
10.50	1:43:59	4:19	8:39	184 94-192
11.00	1:48:41	4:42	9:24	183 118-190
11.50	1:53:50	5:09	10:19	180 174-188
12.00	1:57:51	4:00	8:01	185 172-190
12.50	2:02:42	4:51	9:42	181 164-194
13.00	2:06:36	3:55	7:49	185 174-194
13.50	2:10:46	4:10	8:20	183 170-186
14.00	2:16:15	5:29	10:57	167 84-188
14.50	2:21:08	4:53	9:46	173 90-190
15.00	2:25:10	4:02	8:03	184 168-192
15.50	2:28:58	3:48	7:37	190 182-202
15.85	2:31:41	2:43	7:51	189 184-194

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
177 avge / 202 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	15.3	2:23:43	9:24
Walk	5.0	114	0.6	7:37	13:40
Still	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.16%	More
800m	3:28	6:58	57.12%	More
1km	4:33	7:20	56.55%	More
Mile	7:30	7:30	58.48%	More
5k	24:58	8:02	61.37%	More
5 miles	42:02	8:24	59.47%	More
10k	53:10	8:33	58.85%	More
10 miles	1:26:54	8:41	59.16%	More
Half	2:05:55	9:37	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.25
5km	26:54	8:39	56.96
5M	44:33	8:55	56.10
10km	56:05	9:02	55.78
10M	1:32:53	9:17	55.34
Half	2:03:39	9:26	54.22
20M	3:13:38	9:41	54.32
Mara	4:17:49	9:50	53.93

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