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Sat 2nd Sep 2017 at 8:00am by TerryAtkinson

Run > General
  • Time
    4:04:35
  • Miles
    22.74
  • Min/mi
    10:45
  • Pacing
    46.4%
  • WAVA
    46.30
  • Stride(cm)
    99
  • Cals
    2876
  • Cadence
    151
  • BPM
    156
  • %MHR
    91
  • B/mi
    1674
  • Asc(m)
    42
  • Hillscore
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 7:26(4:39/km) 158/173bpm 102cal 12.93/13.64kmph
2) 1.6km - 7:39(4:47/km) 159/171bpm 106cal 12.55/14.51kmph
3) 1.6km - 7:59(4:59/km) 157/174bpm 109cal 12.02/13.67kmph
4) 1.6km - 8:02(5:01/km) 158/162bpm 110cal 11.94/12.83kmph
5) 1.6km - 8:54(5:34/km) 159/171bpm 123cal 10.78/12.46kmph
6) 1.6km - 9:58(6:14/km) 162/169bpm 141cal 9.63/11.99kmph
7) 1.6km - 7:48(4:53/km) 157/164bpm 106cal 12.29/14.78kmph
8) 1.6km - 6:47(4:15/km) 155/163bpm 88cal 14.14/19.92kmph
9) 1.6km - 9:20(5:50/km) 158/172bpm 125cal 10.29/14.14kmph
10) 1.6km - 10:34(6:36/km) 161/168bpm 145cal 9.09/11.76kmph
11) 1.6km - 11:14(7:01/km) 155/188bpm 135cal 8.54/15.52kmph
12) 1.6km - 10:15(6:25/km) 159/171bpm 137cal 9.36/12.56kmph
13) 1.6km - 25:32(15:58/km) 146/179bpm 199cal 3.76/10.68kmph
14) 1.6km - 17:51(11:09/km) 150/171bpm 160cal 5.38/13.71kmph
15) 1.6km - 8:23(5:14/km) 162/170bpm 112cal 11.45/15.96kmph
16) 1.6km - 8:37(5:23/km) 160/169bpm 113cal 11.15/13.67kmph
17) 1.6km - 7:23(4:37/km) 160/167bpm 98cal 13.01/15.02kmph
18) 1.6km - 8:40(5:25/km) 156/169bpm 101cal 11.09/15.58kmph
19) 1.6km - 8:29(5:18/km) 162/176bpm 114cal 11.31/16.12kmph
20) 1.6km - 17:08(10:43/km) 152/168bpm 169cal 5.6/13.03kmph
21) 1.6km - 8:05(5:03/km) 159/174bpm 100cal 11.87/14.31kmph
22) 1.6km - 11:43(7:20/km) 154/168bpm 124cal 8.19/13.87kmph
23) 1.39km - 16:45(12:03/km) 153/176bpm 159cal 4.98/13.98kmph
7:26 7:39 7:59 8:02 8:54 9:58 7:48 6:47 9:20 10:34 11:14 10:15 25:32 17:51 8:23 8:37 7:23 8:40 8:29 17:08 8:05 11:43 16:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 158 142-173 1180 172 158-216 19/14
2.00 15:09 7:41 7:41 159 147-171 1221 171 164-176 48/9
3.00 23:12 8:04 8:04 157 142-174 1266 171 164-180 53/0
4.00 31:16 8:04 8:04 158 153-162 1273 172 166-174 45/0
5.00 40:17 9:02 9:02 159 155-171 1435 170 166-174 86/0
6.00 50:17 9:59 9:59 162 152-169 1618 160 100-214 113/0
7.00 58:02 7:45 7:45 157 149-164 1216 172 134-192 24/15
8.00 1:05:01 6:59 6:59 155 150-163 1083 179 108-208 1/175
9.00 1:15:10 10:09 10:09 159 147-172 1614 162 98-222 66/9
10.00 1:25:55 10:45 10:45 160 152-170 1719 160 92-176 102/1
11.00 1:36:58 11:03 11:03 155 119-188 1713 150 96-210 100/91
12.00 1:48:00 11:02 11:02 159 146-171 1755 149 92-178 90/3
13.00 2:13:38 25:38 25:38 146 127-179 3743 96 80-158 359/0
14.00 2:30:56 17:17 17:17 152 131-171 2628 116 86-186 213/39
15.00 2:39:27 8:32 8:32 161 142-170 1373 175 112-212 6/205
16.00 2:47:41 8:14 8:14 161 154-169 1326 174 98-192 0/250
17.00 2:55:09 7:27 7:27 159 154-167 1186 176 162-186 1/158
18.00 3:03:50 8:41 8:41 155 140-169 1347 174 80-212 0/188
19.00 3:13:03 9:13 9:13 163 152-176 1502 168 100-184 18/89
20.00 3:30:28 17:25 17:25 152 124-174 2647 121 80-178 205/2
21.00 3:39:02 8:34 8:34 158 145-167 1353 170 126-180 5/67
22.00 3:53:31 14:29 14:29 153 123-168 2216 163 38-228 9/148
22.74 4:07:33 14:02 19:05 153 125-176 2920 143 80-174 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    685 28.1% 20:49
    321 3.3% 8:35
    219 9.6% 13:31
    198 15.3% 8:44
    47 7.5% 14:38
    34 2.9% 7:27

  • Cadence Distribution

    151 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 171 19.8 2:51:45 8:40
    Walk 27.6 99 2.9 1:08:13 23:22
    Still 3.1 - - 7:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.93% More
    800m 3:03 6:08 61.42% More
    1km 3:50 6:10 63.72% More
    Mile 6:32 6:32 63.79% More
    5k 23:50 7:40 59.41% More
    5 miles 40:16 8:03 57.19% More
    10k 51:10 8:14 56.17% More
    10 miles 1:25:54 8:35 55.26% More
    Half 2:15:47 10:22 46.24% More
    20 miles 3:30:17 10:31 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 46.68
    5km 29:39 9:33 47.75
    5M 49:06 9:49 46.90
    10km 1:01:50 9:57 46.48
    10M 1:42:23 10:14 46.37
    Half 2:16:19 10:24 45.71
    20M 3:33:28 10:40 46.25
    Mara 4:44:12 10:51 46.32
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