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Sat 2nd Sep 2017 at 2:00pm by Sigh

Run > Race
  • Time
    9:26
  • Miles
    1.01
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    45.81
  • Stride(cm)
    104
  • Cals
    138
  • Cadence
    166
  • BPM
    158
  • %MHR
    88.8
  • B/mi
    1477
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Big Fetch Mile, Derby

Split Summary
===
1) 1km - 6:01(6:01/km) 158/168bpm 86cal 9.98/12.53kmph
2) 0.63km - 3:25(5:23/km) 168/175bpm 52cal 11.14/15.22kmph
6:01 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 128 106-144 1132 161 116-176 3/0
0.13 1:08 35 9:13 148 145-151 1365 166 166-166 0/0
0.19 1:43 36 9:28 155 153-156 1468 166 166-168 0/3
0.25 2:20 37 9:46 157 156-158 1533 166 166-168 1/0
0.31 2:56 36 9:31 162 160-164 1541 166 164-166 3/0
0.38 3:33 37 10:00 164 162-165 1639 167 166-168 0/0
0.44 4:10 37 9:51 166 164-168 1636 167 166-168 0/3
0.50 4:47 37 9:50 165 164-168 1622 166 164-168 1/0
0.56 5:24 37 9:48 165 164-166 1616 166 164-168 2/0
0.63 6:02 38 10:14 165 164-167 1688 165 162-166 1/0
0.69 6:40 38 10:01 168 167-168 1683 165 164-166 0/3
0.75 7:15 36 9:31 166 165-167 1579 165 164-166 1/0
0.81 7:47 32 8:32 169 168-170 1441 169 168-170 2/0
0.88 8:20 33 8:51 168 167-168 1487 169 168-170 1/0
0.94 8:54 34 9:01 170 168-171 1532 168 166-170 0/3
1.00 9:19 25 6:42 173 172-175 1159 176 170-180 1/0
1.01 9:25 6 6:25 173 173-173 1111 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 1 9:23 9:17
    Walk 0.4 116 0 2 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.32% More
    800m 4:29 9:01 42.85% More
    1km 5:41 9:09 44.04% More
    Mile 9:16 9:16 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.64
    5km 31:02 9:59 46.70
    5M 51:24 10:17 45.90
    10km 1:04:43 10:25 45.52
    10M 1:47:10 10:43 45.44
    Half 2:22:41 10:54 44.80
    20M 3:43:27 11:10 45.33
    Mara 4:57:30 11:21 45.40
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