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Sat 2nd Sep 2017 at 9:00am by Acid Boots

Run > parkrun
  • Time
    28:07
  • Miles
    3.06
  • Min/mi
    9:11
  • Pacing
    93.9%
  • WAVA
    56.42
  • Stride(cm)
    95
  • Cals
    222
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 116/137bpm 31cal 6.55/7.28mph
2) 0.62m - 5:35(9:00/m) 142/157bpm 43cal 6.67/7.01mph
3) 0.62m - 5:48(9:19/m) 161/168bpm 50cal 6.44/6.8mph
4) 0.62m - 5:41(9:09/m) 164/168bpm 50cal 6.56/6.78mph
5) 0.57m - 5:22(9:24/m) 165/172bpm 48cal 6.38/6.72mph
5:41 5:35 5:48 5:41 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 109 92-121 1017 178 166-188 0/4
0.25 2:16 1:06 8:45 112 109-115 979 184 180-192 1/1
0.38 3:26 1:11 9:24 105 94-120 988 184 182-190 0/2
0.50 4:35 1:09 9:13 123 118-129 1134 184 180-190 2/0
0.63 5:43 1:08 9:02 134 131-137 1211 183 180-192 2/1
0.75 6:56 1:12 9:39 139 137-142 1342 183 180-186 3/2
0.88 8:04 1:09 9:09 140 138-142 1280 186 182-196 2/2
1.00 9:06 1:02 8:15 143 141-144 1180 186 184-188 0/2
1.13 10:12 1:06 8:46 142 138-145 1245 186 182-190 1/2
1.25 11:20 1:09 9:09 149 138-158 1362 187 184-194 0/2
1.38 12:27 1:06 8:50 157 154-162 1387 186 184-190 1/1
1.50 13:37 1:11 9:26 159 151-166 1501 186 182-192 2/0
1.63 14:50 1:12 9:39 162 156-165 1563 184 182-192 0/2
1.75 16:02 1:13 9:42 165 163-168 1600 185 180-190 5/1
1.88 17:10 1:08 9:00 163 163-164 1468 187 184-188 0/3
2.00 18:15 1:05 8:40 162 160-164 1403 186 182-198 0/2
2.13 19:23 1:08 9:04 165 162-166 1496 187 184-194 1/1
2.25 20:31 1:08 9:06 166 165-168 1509 185 182-188 0/2
2.38 21:43 1:12 9:37 163 160-166 1568 184 180-192 2/0
2.50 22:53 1:10 9:16 166 161-167 1539 183 180-186 1/1
2.63 24:08 1:15 10:00 163 160-167 1631 184 180-190 5/2
2.75 25:18 1:10 9:17 166 165-167 1541 186 180-196 0/2
2.88 26:24 1:07 8:56 164 162-167 1464 184 182-188 0/2
3.00 27:39 1:14 9:53 166 163-170 1641 183 178-190 5/0
3.04 28:02 23 9:02 169 167-171 1527 185 182-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.93% More
    800m 4:21 8:45 47.87% More
    1km 5:29 8:50 49.44% More
    Mile 8:58 8:58 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.70
    5km 28:34 9:12 56.48
    5M 47:19 9:28 55.63
    10km 59:34 9:35 55.33
    10M 1:38:39 9:52 54.99
    Half 2:11:21 10:02 53.92
    20M 3:25:41 10:17 54.12
    Mara 4:33:50 10:27 53.80

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