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Sat 2nd Sep 2017 at 9:00am by lovingtherunning

Run > Race
  • warm
  • Time
    2:31:26
  • Miles
    13.10
  • Min/mi
    11:34
  • Pacing
    95.1%
  • WAVA
    47.39
  • Stride(cm)
    78
  • Cals
    1373
  • Cadence
    178
  • BPM
    151
  • %MHR
    118.8
  • B/mi
    1744
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 138/146bpm 101cal 5.23/5.55mph
2) 1m - 11:09(11:09/m) 147/154bpm 106cal 5.38/5.72mph
3) 1m - 11:50(11:50/m) 147/150bpm 109cal 5.07/5.43mph
4) 1m - 11:29(11:29/m) 149/152bpm 107cal 5.23/5.53mph
5) 1m - 11:38(11:38/m) 149/156bpm 106cal 5.16/7.81mph
6) 1m - 11:55(11:55/m) 149/155bpm 106cal 5.04/6.49mph
7) 1m - 11:33(11:33/m) 150/153bpm 103cal 5.19/5.43mph
8) 1m - 11:34(11:34/m) 154/162bpm 108cal 5.19/5.49mph
9) 1m - 11:31(11:31/m) 153/157bpm 100cal 5.21/5.38mph
10) 1m - 11:42(11:42/m) 155/159bpm 103cal 5.13/6.03mph
11) 1m - 11:42(11:42/m) 155/158bpm 101cal 5.13/5.38mph
12) 1m - 11:22(11:22/m) 157/162bpm 103cal 5.28/5.57mph
13) 1m - 11:37(11:37/m) 160/165bpm 111cal 5.17/6.45mph
14) 0.1m - 55(8:54/m) 167/176bpm 9cal 6.74/8.87mph
11:29 11:09 11:50 11:29 11:38 11:55 11:33 11:34 11:31 11:42 11:42 11:22 11:37 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:51 5:51 11:42 129 84-143 1510 174 122-184
1.00 11:29 5:37 11:15 141 138-145 1586 180 172-188
1.50 16:56 5:27 10:54 146 140-154 1592 180 172-188
2.00 22:38 5:42 11:25 148 143-151 1689 175 168-186
2.50 28:26 5:48 11:35 147 143-150 1704 176 168-184
3.00 34:28 6:02 12:04 147 144-150 1774 176 166-184
3.50 40:17 5:49 11:38 148 144-151 1721 179 172-184
4.00 45:57 5:41 11:21 149 146-152 1691 178 172-190
4.50 51:52 5:55 11:50 149 145-152 1764 181 172-188
5.00 57:35 5:43 11:25 149 146-155 1702 177 170-184
5.50 1:03:29 5:54 11:49 149 144-155 1760 178 170-184
6.00 1:09:30 6:01 12:02 150 145-152 1804 179 172-188
6.50 1:15:17 5:47 11:34 150 146-152 1734 181 174-190
7.00 1:21:03 5:46 11:32 151 147-153 1741 180 172-186
7.50 1:26:48 5:45 11:29 153 150-158 1757 180 170-186
8.00 1:32:37 5:49 11:39 155 150-161 1805 179 170-186
8.50 1:38:21 5:44 11:28 153 149-157 1755 182 172-188
9.00 1:44:08 5:47 11:33 153 150-156 1768 179 168-184
9.50 1:49:51 5:44 11:27 157 152-159 1798 179 170-186
10.00 1:55:49 5:58 11:56 154 151-158 1837 174 162-182
10.50 2:01:47 5:58 11:56 155 151-157 1850 175 164-182
11.00 2:07:32 5:45 11:29 155 151-158 1780 178 168-184
11.50 2:13:06 5:35 11:09 158 154-162 1762 179 170-184
12.00 2:18:54 5:47 11:35 157 153-159 1818 180 170-186
12.50 2:24:42 5:49 11:37 159 157-162 1848 181 172-188
13.00 2:30:31 5:48 11:37 161 158-165 1869 178 168-184
13.10 2:31:26 55 9:01 169 165-176 1523 188 172-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 37.89% More
    800m 5:23 10:50 39.33% More
    1km 6:44 10:50 40.97% More
    Mile 10:59 10:59 42.71% More
    5k 35:35 11:27 45.47% More
    5 miles 57:34 11:31 45.50% More
    10k 1:11:39 11:32 45.51% More
    10 miles 1:55:46 11:35 46.44% More
    Half 2:31:24 11:33 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.77
    5km 29:47 9:35 54.32
    5M 51:00 10:12 51.35
    10km 1:05:11 10:29 50.02
    10M 1:51:37 11:10 48.17
    Half 2:31:26 11:34 46.99
    20M 4:04:16 12:13 45.01
    Mara 5:31:26 12:39 43.54
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