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Sat 2nd Sep 2017 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
19:36
Miles
3.11
Min/mi
6:18
Pacing
88.6%
WAVA
70.60
Stride(cm)
153
Cals
464
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wycombe Rye parkrun #262

3:56 4:04 4:15 3:56 3:24

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	172 166-186	1/1
0.25	1:30	48	6:26	167 164-172	1/2
0.38	2:21	51	6:49	165 164-166	3/0
0.50	3:08	48	6:20	165 162-168	1/1
0.63	3:58	49	6:34	166 164-168	3/1
0.75	4:48	50	6:39	166 162-168	2/1
0.88	5:39	52	6:53	166 162-168	2/1
1.00	6:29	50	6:40	166 164-168	4/0
1.13	7:15	46	6:10	167 164-168	1/1
1.25	8:03	47	6:20	166 164-168	1/2
1.38	8:51	48	6:24	165 162-170	5/0
1.50	9:39	48	6:22	166 160-172	0/16
1.63	10:24	46	6:06	166 164-168	2/1
1.75	11:18	54	7:12	162 142-170	14/0
1.88	12:18	1:00	7:58	159 140-166	3/4
2.00	13:07	48	6:28	166 164-168	1/4
2.13	13:57	50	6:43	167 164-168	1/1
2.25	14:42	45	6:03	164 162-166	0/3
2.38	15:31	48	6:27	166 162-168	0/4
2.50	16:17	46	6:10	168 166-168	1/1
2.63	16:59	42	5:35	171 168-174	1/2
2.75	17:42	44	5:48	170 166-174	0/2
2.88	18:30	47	6:19	169 166-172	0/1
3.00	19:11	41	5:30	171 170-174	2/3
3.08	19:35	24	5:19	174 172-178	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	5.1%	7:44

Cadence Distribution
167 avge / 186 max Stride Length: 153cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3.1	19:20	6:19
Walk	1.3	140	0	15	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.42%	More
800m	2:51	5:43	64.10%	More
1km	3:36	5:47	66.18%	More
Mile	5:59	5:59	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:35	6:18	70.66
5M	32:25	6:29	69.36
10km	40:49	6:34	68.73
10M	1:07:36	6:46	68.51
Half	1:30:00	6:52	67.52
20M	2:20:56	7:03	68.33
Mara	3:07:39	7:10	68.43

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