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Sat 2nd Sep 2017 at 9:00am by tuck

Run > Race
  • Time
    1:59:03
  • Miles
    13.11
  • Min/mi
    9:05
  • Pacing
    91.1%
  • WAVA
    49.11
  • Stride(cm)
    114
  • Cals
    2223
  • Cadence
    156
  • BPM
    188
  • %MHR
    109.9
  • B/mi
    1707
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 175/185bpm 150cal 6.8/7.7mph
2) 1m - 8:44(8:44/m) 186/192bpm 161cal 6.86/7.68mph
3) 1m - 9:05(9:05/m) 184/188bpm 164cal 6.61/7.78mph
4) 1m - 8:37(8:37/m) 185/189bpm 157cal 6.97/7.49mph
5) 1m - 8:52(8:52/m) 185/190bpm 161cal 6.77/8.47mph
6) 1m - 9:05(9:05/m) 186/190bpm 166cal 6.61/7.51mph
7) 1m - 8:45(8:45/m) 187/191bpm 160cal 6.86/7.39mph
8) 1m - 8:54(8:54/m) 189/197bpm 168cal 6.74/7.41mph
9) 1m - 8:52(8:52/m) 190/194bpm 166cal 6.77/7.22mph
10) 1m - 9:12(9:12/m) 192/198bpm 177cal 6.53/7.6mph
11) 1m - 9:16(9:16/m) 192/195bpm 179cal 6.47/7.01mph
12) 1m - 9:34(9:34/m) 194/198bpm 188cal 6.27/7.16mph
13) 1m - 10:14(10:14/m) 195/199bpm 204cal 5.86/7.06mph
14) 0.11m - 1:04(9:29/m) 198/200bpm 22cal 6.33/6.3mph
8:49 8:44 9:05 8:37 8:52 9:05 8:45 8:54 8:52 9:12 9:16 9:34 10:14 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 170 150-179 1539 153 146-156 1/6
1.00 8:49 4:18 8:36 181 178-185 1556 155 152-156 5/2
1.50 13:04 4:15 8:30 187 180-192 1589 155 152-158 2/4
2.00 17:35 4:30 9:01 185 181-187 1668 155 150-158 5/5
2.50 22:09 4:34 9:08 184 180-188 1681 155 152-158 4/4
3.00 26:39 4:30 9:00 184 180-188 1656 157 152-160 1/2
3.50 30:59 4:20 8:40 184 180-186 1595 158 156-160 4/4
4.00 35:16 4:17 8:34 186 182-189 1592 157 154-158 7/4
4.50 39:46 4:30 9:00 186 181-190 1675 157 156-158 2/5
5.00 44:08 4:22 8:44 185 182-187 1615 157 154-158 6/7
5.50 48:40 4:32 9:04 186 182-190 1686 158 156-160 4/3
6.00 53:13 4:33 9:06 187 184-189 1701 158 154-160 2/3
6.50 57:38 4:25 8:51 186 183-188 1645 160 158-162 4/3
7.00 1:01:57 4:19 8:38 188 185-191 1624 158 156-160 5/3
7.50 1:06:21 4:24 8:48 189 187-192 1663 159 158-160 3/5
8.00 1:10:51 4:30 9:01 189 184-195 1703 157 154-160 3/3
8.50 1:15:24 4:32 9:04 188 182-192 1706 159 156-160 3/3
9.00 1:19:44 4:20 8:40 191 189-194 1657 158 156-160 5/3
9.50 1:24:16 4:33 9:05 192 187-195 1745 158 156-160 1/3
10.00 1:28:53 4:37 9:13 193 189-198 1780 156 152-160 5/2
10.50 1:33:33 4:40 9:19 193 189-195 1799 157 150-160 3/3
11.00 1:38:11 4:38 9:17 192 190-195 1781 157 154-160 2/5
11.50 1:42:44 4:33 9:06 195 192-198 1774 157 154-160 3/2
12.00 1:47:44 5:00 10:00 192 187-196 1920 150 114-158 6/3
12.50 1:52:44 5:00 10:00 196 192-197 1959 156 152-158 2/4
13.00 1:57:58 5:15 10:29 194 187-198 2035 144 94-156 3/2
13.11 1:59:03 1:05 9:42 199 198-200 1932 154 154-154 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 200 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 13 1:57:49 9:03
    Walk 1.0 108 0.1 1:14 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.11% More
    800m 4:11 8:25 41.14% More
    1km 5:13 8:24 43.55% More
    Mile 8:31 8:31 46.30% More
    5k 27:19 8:48 48.44% More
    5 miles 44:03 8:49 48.90% More
    10k 54:52 8:50 48.99% More
    10 miles 1:28:49 8:53 49.53% More
    Half 1:58:56 9:05 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.62
    5km 25:53 8:20 51.13
    5M 42:51 8:34 50.27
    10km 53:57 8:41 49.82
    10M 1:29:21 8:56 49.23
    Half 1:58:57 9:05 48.71
    20M 3:06:17 9:19 48.55
    Mara 4:08:01 9:28 48.68
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