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Sat 2nd Sep 2017 at 9:00am by Tony W

Run > General
  • Time
    1:53:55
  • Miles
    13.11
  • Min/mi
    8:41
  • WAVA
    51.32
  • Stride(cm)
    100
  • Cals
    1702
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 149/157bpm 80cal 10.84/11.15kmph
2) 1km - 5:26(5:26/km) 156/167bpm 84cal 11.03/11.39kmph
3) 1km - 5:26(5:26/km) 155/160bpm 83cal 11.04/11.89kmph
4) 1km - 5:36(5:36/km) 154/157bpm 85cal 10.72/11.69kmph
5) 1km - 5:26(5:26/km) 156/159bpm 84cal 11.03/12.63kmph
6) 1km - 5:26(5:26/km) 155/157bpm 82cal 11.06/11.42kmph
7) 1km - 5:26(5:26/km) 158/162bpm 84cal 11.04/11.29kmph
8) 1km - 5:30(5:30/km) 158/160bpm 85cal 10.89/11.69kmph
9) 1km - 5:35(5:35/km) 156/165bpm 85cal 10.74/12.23kmph
10) 1km - 5:21(5:21/km) 158/166bpm 82cal 11.2/11.86kmph
11) 1km - 5:24(5:24/km) 156/160bpm 81cal 11.11/11.52kmph
12) 1km - 5:21(5:21/km) 155/158bpm 79cal 11.2/12.66kmph
13) 1km - 5:18(5:18/km) 156/160bpm 79cal 11.34/11.69kmph
14) 1km - 5:09(5:09/km) 157/160bpm 78cal 11.66/12.02kmph
15) 1km - 5:24(5:24/km) 157/159bpm 78cal 11.11/11.76kmph
16) 1km - 5:23(5:23/km) 158/160bpm 79cal 11.15/12.09kmph
17) 1km - 5:19(5:19/km) 158/160bpm 78cal 11.27/11.82kmph
18) 1km - 5:18(5:18/km) 159/161bpm 77cal 11.33/11.92kmph
19) 1km - 5:13(5:13/km) 162/164bpm 80cal 11.52/12.16kmph
20) 1km - 4:56(4:56/km) 165/167bpm 79cal 12.18/12.6kmph
21) 0.96km - 4:30(4:41/km) 170/179bpm 76cal 12.82/15.96kmph
22) 0.14km - 1:55(13:30/km) 126/140bpm 4cal 4.44/32.82kmph
5:32 5:26 5:26 5:36 5:26 5:26 5:26 5:30 5:35 5:21 5:24 5:21 5:18 5:09 5:24 5:23 5:19 5:18 5:13 4:56 4:30 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 146 123-154 1315 182 142-190 2/6
1.00 8:51 4:21 8:42 155 151-161 1349 184 180-190 5/2
1.50 13:09 4:17 8:35 157 153-167 1347 181 178-186 2/4
2.00 17:39 4:30 9:00 154 150-157 1387 181 180-182 5/5
2.50 22:06 4:28 8:55 154 151-157 1373 183 178-186 4/3
3.00 26:32 4:25 8:51 156 155-159 1380 184 182-188 2/2
3.50 30:53 4:21 8:42 155 153-157 1348 183 182-186 3/3
4.00 35:14 4:22 8:43 156 153-159 1361 185 182-190 7/4
4.50 39:39 4:25 8:49 158 155-162 1394 187 182-196 3/6
5.00 44:03 4:24 8:48 158 156-160 1392 185 182-192 5/6
5.50 48:33 4:30 8:59 156 153-160 1402 185 180-190 5/3
6.00 52:56 4:23 8:46 158 154-165 1385 188 182-196 2/4
6.50 57:17 4:21 8:43 157 154-160 1367 187 184-190 5/2
7.00 1:01:34 4:17 8:33 155 153-157 1326 185 180-190 5/4
7.50 1:05:53 4:19 8:37 156 153-158 1345 184 180-190 4/6
8.00 1:10:10 4:17 8:34 156 152-160 1337 183 174-190 4/2
8.50 1:14:23 4:13 8:27 157 154-160 1326 187 186-188 2/4
9.00 1:18:32 4:09 8:18 157 153-158 1302 185 182-188 6/1
9.50 1:22:53 4:21 8:43 157 155-159 1368 187 184-190 3/3
10.00 1:27:17 4:24 8:47 158 157-160 1388 187 182-198 4/1
10.50 1:31:33 4:16 8:33 158 156-160 1350 187 182-192 1/4
11.00 1:35:51 4:18 8:36 159 156-161 1368 187 182-196 2/4
11.50 1:39:57 4:06 8:11 161 156-163 1318 189 186-192 2/3
12.00 1:44:05 4:08 8:16 163 162-165 1349 189 184-190 5/6
12.50 1:48:07 4:02 8:05 166 165-168 1341 189 186-194 3/2
13.00 1:51:49 3:42 7:24 171 167-178 1264 191 184-206 3/5
13.11 2:02:44 10:55 1:41:52 135 123-179 13752 120 92-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 185 13 1:51:54 8:36
    Walk 6.3 107 0.1 7:44 1:27:28
    Still 2.5 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.79% More
    800m 3:37 7:16 47.64% More
    1km 4:40 7:31 48.68% More
    Mile 7:42 7:42 51.18% More
    5k 25:27 8:11 52.00% More
    5 miles 41:36 8:19 51.79% More
    10k 52:02 8:22 51.65% More
    10 miles 1:25:13 8:31 51.61% More
    Half 2:02:40 9:22 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.88
    5km 24:46 7:58 53.43
    5M 41:00 8:12 52.54
    10km 51:38 8:19 52.06
    10M 1:25:30 8:33 51.44
    Half 1:53:49 8:41 50.91
    20M 2:58:15 8:55 50.74
    Mara 3:57:19 9:03 50.88
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