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Sat 2nd Sep 2017 at 9:00am by DW

Run > Race
  • Time
    2:07:39
  • Miles
    13.10
  • Min/mi
    9:45
  • Pacing
    92.5%
  • WAVA
    46.03
  • Stride(cm)
    98
  • Cals
    1896
  • Cadence
    169
  • BPM
    164
  • %MHR
    87.1
  • B/mi
    1596
  • Asc(m)
    97
  • Surface
    Mixed

Notes & Comments

Bedford Half Marathon
10:09 9:57 10:00 9:59 9:55 10:01 9:41 9:32 9:38 9:48 9:55 9:24 9:31 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 146 92-154 1482 166 162-176 1/6
1.00 10:09 5:04 10:08 156 148-160 1581 167 162-176 5/2
1.50 15:00 4:51 9:43 159 155-164 1544 168 162-178 2/3
2.00 20:05 5:05 10:09 159 155-166 1615 167 158-178 5/6
2.50 25:00 4:56 9:52 160 155-162 1578 168 160-172 5/3
3.00 30:05 5:04 10:09 159 158-161 1614 167 164-174 2/2
3.50 35:07 5:02 10:05 160 157-162 1612 167 164-170 4/4
4.00 40:03 4:56 9:52 161 157-163 1589 167 164-172 7/4
4.50 45:04 5:01 10:02 161 158-166 1615 168 164-174 2/6
5.00 49:59 4:54 9:49 162 157-166 1589 169 164-176 5/6
5.50 54:58 4:59 9:59 162 156-166 1616 169 162-176 4/4
6.00 59:59 5:02 10:03 163 159-166 1638 170 164-178 1/3
6.50 1:04:56 4:57 9:53 163 159-168 1612 169 162-178 5/3
7.00 1:09:41 4:45 9:29 165 157-168 1565 170 164-176 5/3
7.50 1:14:29 4:48 9:36 166 164-168 1595 170 166-176 3/5
8.00 1:19:13 4:44 9:28 168 165-174 1589 171 164-184 3/2
8.50 1:24:10 4:57 9:54 167 163-170 1653 171 166-176 3/4
9.00 1:28:50 4:41 9:21 168 163-171 1572 172 166-176 6/1
9.50 1:33:41 4:50 9:40 169 167-171 1635 173 168-176 2/3
10.00 1:38:39 4:59 9:57 168 165-170 1672 172 164-182 4/2
10.50 1:43:44 5:05 10:09 166 163-169 1685 171 164-176 3/3
11.00 1:48:34 4:50 9:40 169 166-172 1634 170 162-178 2/5
11.50 1:53:15 4:42 9:23 171 168-173 1605 170 160-176 3/2
12.00 1:57:59 4:44 9:27 171 169-174 1617 170 166-174 6/5
12.50 2:02:51 4:52 9:43 172 169-174 1672 169 160-174 2/4
13.00 2:07:30 4:39 9:18 173 170-178 1610 169 164-176 4/3
13.10 2:09:54 2:24 23:53 159 145-180 3796 143 100-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 13.1 2:08:46 9:51
    Walk 0.5 118 0 37 29:52
    Still 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 34.61% More
    800m 4:30 9:02 38.70% More
    1km 5:45 9:16 39.82% More
    Mile 9:20 9:20 42.42% More
    5k 29:40 9:33 44.94% More
    5 miles 48:07 9:37 45.05% More
    10k 59:46 9:37 45.23% More
    10 miles 1:37:18 9:44 45.47% More
    Half 2:09:51 9:55 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 47.46
    5km 27:46 8:56 48.01
    5M 45:59 9:12 47.14
    10km 57:54 9:19 46.68
    10M 1:35:53 9:35 46.14
    Half 2:07:39 9:45 45.66
    20M 3:19:54 10:00 45.47
    Mara 4:26:08 10:09 45.58
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