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Sat 2nd Sep 2017 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    37:29
  • Miles
    3.14
  • Min/mi
    11:56
  • Pacing
    88.3%
  • WAVA
    43.54
  • Stride(cm)
    88
  • Cals
    268
  • Cadence
    153
  • BPM
    124
  • %MHR
    78.9
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 37:29(7:26/km)

Boston parkrun # 98
37:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 106 74-121 1327 176 134-182 1/1
0.25 3:03 1:29 11:55 122 117-128 1454 161 64-184 1/1
0.38 4:30 1:26 11:31 122 118-127 1405 157 66-186 2/1
0.50 5:58 1:29 11:50 122 118-127 1443 156 64-188 0/2
0.63 7:31 1:32 12:19 123 118-129 1515 156 64-190 1/0
0.75 8:59 1:29 11:49 127 120-132 1501 145 66-188 0/1
0.88 10:20 1:20 10:41 124 119-130 1325 168 66-184 1/1
1.00 11:44 1:24 11:16 125 121-130 1407 151 66-186 1/2
1.13 13:20 1:37 12:52 125 116-136 1609 136 64-188 2/0
1.25 14:51 1:31 12:04 127 119-134 1533 141 66-186 1/1
1.38 16:24 1:33 12:25 118 110-128 1465 163 64-186 1/0
1.50 18:03 1:39 13:11 120 112-127 1581 156 64-186 1/2
1.63 19:42 1:39 13:14 124 121-127 1642 159 64-184 2/2
1.75 21:14 1:32 12:14 121 116-127 1480 160 64-182 1/1
1.88 22:45 1:31 12:08 126 117-129 1529 137 66-184 0/1
2.00 24:06 1:21 10:51 122 114-130 1325 165 64-186 1/1
2.13 25:40 1:34 12:31 123 118-129 1539 133 64-194 1/2
2.25 27:14 1:34 12:33 129 119-136 1619 127 64-186 2/0
2.38 28:39 1:24 11:15 128 120-134 1441 158 66-188 0/2
2.50 30:08 1:29 11:53 127 119-132 1509 154 64-188 1/0
2.63 31:40 1:32 12:20 124 119-129 1529 151 64-188 2/1
2.75 33:12 1:32 12:13 131 127-133 1600 150 66-186 1/3
2.88 34:41 1:29 11:53 127 120-136 1509 148 64-188 3/1
3.00 36:06 1:25 11:19 125 120-129 1415 142 64-186 0/1
3.13 37:23 1:17 10:13 132 121-142 1348 162 66-200 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    153 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 181 2.3 24:53 10:46
    Walk 33.5 80 0.8 12:33 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 33.48% More
    800m 5:40 11:23 37.75% More
    1km 7:09 11:30 39.00% More
    Mile 11:38 11:38 40.71% More
    5k 37:05 11:56 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 42.49
    5km 37:04 11:56 43.57
    5M 1:01:23 12:17 43.04
    10km 1:17:17 12:26 42.77
    10M 2:07:58 12:48 42.81
    Half 2:50:22 13:00 42.27
    20M 4:26:48 13:20 42.77
    Mara 5:55:13 13:33 42.83
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