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Sat 2nd Sep 2017 at 9:00am by Welshy Maverick!

Run > General
  • Time
    1:54:31
  • Miles
    13.05
  • Min/mi
    8:47
  • Pacing
    91.6%
  • WAVA
    49.98
  • Stride(cm)
    98
  • Cals
    1240
  • Cadence
    188
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 136/150bpm 51cal 10.22/0kmph
2) 1km - 5:44(5:44/km) 149/181bpm 55cal 10.48/0kmph
3) 1km - 5:18(5:18/km) 159/167bpm 54cal 11.34/0kmph
4) 1km - 5:18(5:18/km) 164/176bpm 56cal 11.31/0kmph
5) 1km - 5:23(5:23/km) 170/182bpm 59cal 11.15/0kmph
6) 1km - 5:17(5:17/km) 175/182bpm 60cal 11.35/0kmph
7) 1km - 5:03(5:03/km) 174/183bpm 57cal 11.9/0kmph
8) 1km - 5:30(5:30/km) 176/185bpm 63cal 10.91/0kmph
9) 1km - 5:20(5:20/km) 172/180bpm 59cal 11.25/0kmph
10) 1km - 5:12(5:12/km) 175/188bpm 59cal 11.54/0kmph
11) 1km - 5:10(5:10/km) 172/183bpm 57cal 11.63/0kmph
12) 1km - 5:13(5:13/km) 175/187bpm 59cal 11.49/0kmph
13) 1km - 5:21(5:21/km) 173/179bpm 59cal 11.2/0kmph
14) 1km - 5:21(5:21/km) 173/182bpm 59cal 11.2/0kmph
15) 1km - 5:29(5:29/km) 177/184bpm 63cal 10.94/0kmph
16) 1km - 5:38(5:38/km) 178/185bpm 64cal 10.65/0kmph
17) 1km - 5:39(5:39/km) 170/176bpm 59cal 10.62/0kmph
18) 1km - 5:26(5:26/km) 172/176bpm 59cal 11.04/0kmph
19) 1km - 5:44(5:44/km) 177/184bpm 65cal 10.47/0kmph
20) 1km - 5:42(5:42/km) 171/181bpm 60cal 10.51/0kmph
21) 1km - 5:50(5:50/km) 173/181bpm 63cal 10.29/0kmph
5:52 5:44 5:18 5:18 5:23 5:17 5:03 5:30 5:20 5:12 5:10 5:13 5:21 5:21 5:29 5:38 5:39 5:26 5:44 5:42 5:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 136 85-150 1309 180 174-184 2/5
1.00 9:49 5:01 10:01 141 135-149 1413 185 120-202 5/2
1.50 14:06 4:16 8:32 159 142-181 1357 186 182-190 2/4
2.00 18:24 4:18 8:36 163 155-176 1403 186 180-194 5/4
2.50 22:41 4:17 8:34 164 157-176 1404 185 176-194 5/5
3.00 27:04 4:23 8:46 168 161-177 1473 186 176-194 1/2
3.50 31:18 4:14 8:29 175 165-182 1484 188 180-196 5/4
4.00 35:25 4:07 8:15 176 170-183 1451 190 184-196 5/3
4.50 39:44 4:18 8:36 174 167-185 1498 190 122-200 2/6
5.00 44:11 4:28 8:56 176 167-182 1571 189 182-196 6/6
5.50 48:31 4:20 8:39 172 167-180 1488 189 144-198 5/3
6.00 52:41 4:10 8:21 175 167-188 1460 190 184-200 2/2
6.50 56:55 4:13 8:27 175 169-183 1478 190 184-198 4/3
7.00 1:01:04 4:10 8:20 171 163-185 1424 191 178-204 6/3
7.50 1:05:16 4:11 8:23 175 168-187 1466 192 186-200 3/6
8.00 1:09:37 4:21 8:42 173 169-176 1505 188 182-194 3/3
8.50 1:13:58 4:22 8:43 174 167-182 1517 191 186-196 3/2
9.00 1:18:18 4:19 8:39 173 168-183 1496 190 186-196 5/4
9.50 1:22:43 4:25 8:50 181 176-185 1600 189 184-196 2/2
10.00 1:27:18 4:35 9:10 176 162-184 1613 187 174-190 5/1
10.50 1:31:54 4:35 9:11 170 166-174 1561 188 178-194 3/3
11.00 1:36:15 4:21 8:43 172 168-176 1498 188 182-194 2/6
11.50 1:40:40 4:25 8:50 176 168-184 1554 188 182-194 2/2
12.00 1:45:17 4:37 9:15 176 169-181 1628 187 182-192 6/5
12.50 1:49:57 4:40 9:20 169 162-176 1577 185 178-190 2/4
13.00 1:54:38 4:41 9:22 173 165-181 1622 182 176-188 4/2
13.05 1:55:05 27 9:44 170 169-171 1654 185 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 13 1:54:31 8:47
    Walk 0.4 133 0 26 39:00
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.70% More
    800m 4:01 8:06 41.87% More
    1km 5:02 8:07 44.14% More
    Mile 8:14 8:14 46.99% More
    5k 26:09 8:25 49.02% More
    5 miles 42:27 8:29 49.63% More
    10k 52:57 8:31 49.86% More
    10 miles 1:26:22 8:38 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.44
    5km 25:01 8:03 51.24
    5M 41:25 8:17 50.87
    10km 52:09 8:24 50.62
    10M 1:26:22 8:38 50.08
    Half 1:54:59 8:47 49.58
    20M 3:00:04 9:00 49.84
    Mara 3:59:44 9:09 50.26
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