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Sat 2nd Sep 2017 at 9:00am by Tigerlily

Run > General
  • Time
    26:42
  • Miles
    3.01
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    57.80
  • Stride(cm)
    101
  • Cals
    240
  • Cadence
    180
  • BPM
    158
  • %MHR
    89
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/162bpm 63cal 6.87/7.39mph
2) 1m - 8:57(8:57/m) 171/187bpm 87cal 6.7/7.56mph
3) 1m - 8:57(8:57/m) 174/184bpm 90cal 6.71/7.87mph
4) 0.01m - 4(6:53/m) 185/186bpm 8.72/7.93mph
8:44 8:57 8:57 4

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 117 68-161 1013 179 170-184
0.25 2:10 1:05 8:39 139 132-155 1202 185 182-190
0.38 3:13 1:03 8:23 136 135-137 1141 184 182-188
0.50 4:22 1:09 9:15 136 134-137 1258 185 180-188
0.63 5:27 1:05 8:38 137 136-138 1183 180 176-182
0.75 6:34 1:07 8:55 150 136-160 1338 181 176-186
0.88 7:43 1:09 9:12 140 136-145 1287 181 180-184
1.00 8:45 1:02 8:17 142 133-161 1177 184 182-188
1.13 9:45 1:00 7:57 152 148-158 1210 184 182-188
1.25 10:49 1:04 8:34 161 145-174 1378 185 180-190
1.38 11:58 1:10 9:17 178 170-187 1651 183 180-188
1.50 13:06 1:08 9:01 177 174-181 1595 172 118-184
1.63 14:18 1:12 9:39 177 172-182 1708 176 170-184
1.75 15:30 1:12 9:38 177 174-181 1704 176 172-180
1.88 16:35 1:04 8:35 173 170-176 1485 178 172-180
2.00 17:41 1:06 8:49 171 169-174 1509 183 180-186
2.13 18:49 1:07 9:00 173 170-175 1557 183 176-190
2.25 19:54 1:05 8:43 162 149-175 1413 181 178-188
2.38 21:08 1:14 9:52 177 172-182 1745 181 172-186
2.50 22:16 1:08 9:06 176 172-178 1600 175 170-182
2.63 23:26 1:10 9:20 177 175-179 1651 163 118-178
2.75 24:32 1:06 8:46 175 173-179 1535 175 172-178
2.88 25:39 1:07 8:54 176 172-180 1566 175 122-182
3.00 26:37 58 7:47 179 173-185 1393 186 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 3 26:13 8:52
    Walk 1.8 119 0.1 28 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.67% More
    800m 4:10 8:24 49.46% More
    1km 5:18 8:32 50.69% More
    Mile 8:38 8:38 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.74
    5km 27:37 8:53 57.83
    5M 45:58 9:12 56.69
    10km 58:01 9:20 56.23
    10M 1:36:33 9:39 55.60
    Half 2:08:54 9:50 54.35
    20M 3:22:46 10:08 54.28
    Mara 4:30:43 10:20 53.79

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