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Sat 2nd Sep 2017 at 9:00am by darl0

Run > parkrun
  • Time
    22:02
  • Miles
    3.04
  • Min/mi
    7:15
  • Pacing
    94.9%
  • WAVA
    62.30
  • Stride(cm)
    126
  • Cals
    394
  • Cadence
    177
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1026
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington Parkrun

Split Summary
===
1) 1m - 7:15(7:15/m) 143/157bpm 130cal 8.28/9.2mph
2) 1m - 7:23(7:23/m) 143/156bpm 135cal 8.12/9mph
3) 1m - 7:12(7:12/m) 141/151bpm 126cal 8.34/10.16mph
4) 0.04m - 12(5:21/m) 132/135bpm 3cal 11.21/10.75mph
7:15 7:23 7:12 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 121 90-139 887 185 152-192 1/1
0.25 1:48 53 7:03 142 136-150 1001 183 178-186 1/1
0.38 2:41 53 7:03 142 140-143 1002 184 176-190 0/4
0.50 3:35 54 7:12 146 145-147 1052 182 180-186 3/1
0.63 4:30 55 7:18 149 146-150 1088 182 180-186 3/2
0.75 5:25 56 7:24 152 148-154 1126 181 174-186 2/3
0.88 6:16 51 6:51 152 150-153 1041 180 178-182 1/1
1.00 7:14 57 7:39 153 150-157 1171 177 168-182 2/0
1.13 8:09 55 7:19 146 141-150 1069 178 178-180 1/1
1.25 9:02 53 7:07 148 142-156 1053 179 176-182 1/1
1.38 9:58 55 7:23 136 125-150 1004 177 174-180 1/4
1.50 10:53 55 7:21 143 141-145 1052 178 176-180 2/1
1.63 11:47 54 7:14 144 143-146 1042 178 174-180 3/2
1.75 12:45 58 7:44 144 142-146 1113 178 172-184 2/3
1.88 13:38 53 7:08 145 143-147 1033 178 174-180 1/1
2.00 14:37 59 7:52 144 142-148 1133 176 168-180 2/0
2.13 15:31 54 7:13 147 144-150 1061 177 174-180 2/0
2.25 16:25 53 7:06 146 143-148 1036 177 176-180 0/1
2.38 17:20 55 7:23 144 134-151 1064 176 174-180 1/4
2.50 18:17 56 7:31 140 135-143 1053 177 174-178 1/1
2.63 19:13 56 7:30 134 128-144 1006 177 174-178 4/1
2.75 20:07 54 7:14 139 134-142 1005 135 120-178 1/3
2.88 20:58 51 6:49 140 135-143 955 178 174-182 2/1
3.00 21:48 50 6:41 134 130-137 895 176 120-182 1/0
3.04 22:01 13 5:41 131 131-131 745 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 179 2.9 21:10 7:17
    Walk 3.9 120 0.1 51 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.61% More
    800m 3:25 6:53 54.22% More
    1km 4:23 7:03 55.28% More
    Mile 7:07 7:07 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.57
    5km 22:35 7:16 62.21
    5M 38:34 7:43 59.23
    10km 49:15 7:56 57.88
    10M 1:24:07 8:25 55.97
    Half 1:53:58 8:42 54.22
    20M 3:03:26 9:10 53.38
    Mara 4:08:33 9:29 52.53
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