Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2017 at 9:00am by RunHammyRun

Run > General
  • Time
    20:17
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    88%
  • WAVA
    65.85
  • Stride(cm)
    123
  • Cals
    250
  • Cadence
    201
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 133/151bpm 47cal 13.25/15.48kmph
2) 1km - 4:05(4:05/km) 148/153bpm 52cal 14.67/28.62kmph
3) 1km - 4:05(4:05/km) 150/155bpm 52cal 14.68/18.61kmph
4) 1km - 3:57(3:57/km) 155/164bpm 52cal 15.17/22.91kmph
5) 1km - 3:36(3:36/km) 158/163bpm 47cal 16.7/21.13kmph
6) 0.01km - 2(2:42/km) 157/157bpm 22.22/14.68kmph
4:32 4:05 4:05 3:57 3:36 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 108 77-130 889 186 180-196
0.25 1:56 54 7:10 134 131-136 961 193 182-196
0.38 2:49 53 7:06 135 134-136 959 197 196-200
0.50 3:39 50 6:39 138 134-141 919 199 198-202
0.63 4:34 55 7:18 148 142-151 1081 198 196-198
0.75 5:21 47 6:18 151 150-152 951 198 196-200
0.88 6:09 49 6:29 144 140-149 934 196 192-200
1.00 7:01 51 6:52 144 140-151 988 200 198-202
1.13 7:53 52 6:55 152 150-153 1050 200 198-202
1.25 8:41 48 6:27 148 145-150 955 201 200-204
1.38 9:30 49 6:31 148 146-149 965 201 200-204
1.50 10:20 50 6:38 150 148-151 996 202 202-204
1.63 11:15 55 7:18 152 148-154 1111 200 184-206
1.75 12:06 51 6:48 151 150-152 1026 203 202-204
1.88 12:46 40 5:22 150 148-151 804 204 202-204
2.00 13:30 44 5:51 154 152-155 901 206 204-208
2.13 14:18 49 6:29 155 152-156 1005 204 202-206
2.25 15:03 45 6:01 152 151-153 915 204 202-206
2.38 15:50 47 6:14 154 152-156 959 204 202-206
2.50 16:44 54 7:08 161 157-163 1149 203 200-204
2.63 17:28 44 5:55 157 153-160 928 204 202-206
2.75 18:09 41 5:24 152 150-155 821 206 204-212
2.88 18:53 44 5:55 160 157-162 948 208 206-210
3.00 19:36 43 5:44 162 160-163 929 208 206-216
3.11 20:17 41 6:00 160 156-161 960 207 192-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    201 avge / 216 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.34% More
    800m 2:48 5:39 61.97% More
    1km 3:35 5:46 63.92% More
    Mile 6:02 6:02 65.66% More
    5k 20:13 6:31 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.32
    5km 20:12 6:30 65.99
    5M 33:26 6:41 64.83
    10km 42:06 6:47 64.20
    10M 1:09:43 6:58 63.46
    Half 1:32:49 7:05 62.79
    20M 2:25:21 7:16 62.54
    Mara 3:13:31 7:23 62.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here