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Sat 2nd Sep 2017 at 8:00am by minardi

Run > parkrun
  • Time
    27:30
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    93.2%
  • WAVA
    63.53
  • Stride(cm)
    101
  • Cals
    329
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 105cal 6.99/7.97mph
2) 1m - 8:52(8:52/m) 106cal 6.77/7.35mph
3) 1m - 9:08(9:08/m) 107cal 6.57/7.12mph
4) 0.11m - 55(8:07/m) 11cal 7.4/7.14mph
8:35 8:52 9:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 180 176-184 1/2
0.25 2:07 1:01 8:05 177 172-184 2/1
0.38 3:12 1:05 8:43 175 172-178 2/0
0.50 4:16 1:04 8:29 179 176-182 1/1
0.63 5:20 1:05 8:38 180 176-184 1/0
0.75 6:23 1:03 8:24 180 176-184 0/1
0.88 7:27 1:04 8:34 181 176-184 1/1
1.00 8:35 1:07 8:57 179 178-180 1/2
1.13 9:40 1:06 8:47 180 178-182 2/1
1.25 10:45 1:05 8:36 180 178-184 1/1
1.38 11:54 1:09 9:11 169 116-182 1/0
1.50 13:01 1:07 8:54 180 178-180 1/2
1.63 14:09 1:09 9:12 179 178-180 3/1
1.75 15:18 1:08 9:05 178 168-182 1/1
1.88 16:20 1:02 8:18 183 178-186 0/1
2.00 17:26 1:06 8:50 182 180-186 1/1
2.13 18:38 1:11 9:31 181 178-182 1/2
2.25 19:44 1:07 8:55 180 176-182 2/0
2.38 20:51 1:07 8:56 181 178-182 1/1
2.50 22:02 1:10 9:23 181 176-184 1/0
2.63 23:12 1:10 9:17 180 180-182 1/2
2.75 24:20 1:08 9:07 180 178-182 1/2
2.88 25:33 1:13 9:46 182 176-184 2/1
3.00 26:34 1:01 8:11 182 178-186 1/1
3.11 27:29 55 8:15 185 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 3.1 27:19 8:50
    Walk 0.6 116 0 10 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.74% More
    800m 4:11 8:25 53.97% More
    1km 5:15 8:27 55.98% More
    Mile 8:32 8:32 58.45% More
    5k 27:27 8:50 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 61.47
    5km 27:28 8:50 63.47
    5M 45:49 9:10 62.19
    10km 57:52 9:19 61.69
    10M 1:36:29 9:39 61.06
    Half 2:08:58 9:51 59.71
    20M 3:23:14 10:10 59.75
    Mara 4:31:39 10:22 59.28
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