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Sat 2nd Sep 2017 at 9:00am by Corona

Run > parkrun

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Time
40:16
Miles
3.08
Min/mi
13:04
Pacing
83.6%
WAVA
36.27
Stride(cm)
79
Cals
711
Cadence
155
BPM
145
%MHR
85.1
B/mi
1891
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Pomphrey Hill parkrun

Split Summary
===
1) 1m - 12:43(12:43/m) 141/158bpm 216cal 4.72/5.34mph
2) 1m - 13:00(13:00/m) 149/154bpm 235cal 4.61/5.41mph
3) 1m - 13:30(13:30/m) 149/153bpm 242cal 4.44/5.82mph
4) 0.08m - 1:03(12:22/m) 149/152bpm 18cal 4.85/5.01mph

12:43 13:00 13:30 1:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	107 75-134	1623	146 118-172	9/0
0.25	3:23	1:29	11:56	142 136-145	1694	168 160-170	2/4
0.38	4:50	1:26	11:30	139 137-140	1599	168 166-170	0/7
0.50	6:14	1:25	11:17	143 140-145	1613	168 164-172	0/2
0.63	7:50	1:36	12:47	147 145-150	1879	163 128-172	2/0
0.75	9:47	1:57	15:38	151 145-158	2360	137 124-170	12/0
0.88	11:18	1:31	12:06	155 152-156	1875	166 166-168	2/0
1.00	12:42	1:24	11:16	150 150-152	1690	167 166-170	0/8
1.13	14:13	1:31	12:04	148 145-150	1786	165 162-170	7/2
1.25	15:47	1:34	12:30	150 148-151	1875	157 128-170	2/5
1.38	17:16	1:29	11:51	147 146-148	1741	157 82-168	0/6
1.50	18:45	1:29	11:53	150 147-151	1783	164 162-166	0/2
1.63	20:24	1:40	13:17	151 151-152	2005	156 130-168	4/0
1.75	22:37	2:13	17:44	151 146-154	2678	130 122-136	10/0
1.88	24:21	1:43	13:47	142 140-144	1958	156 124-238	2/0
2.00	25:43	1:22	10:56	148 146-150	1618	162 82-174	0/10
2.13	27:26	1:44	13:50	146 141-149	2020	147 128-166	7/0
2.25	28:56	1:29	11:53	148 147-149	1759	148 82-168	0/7
2.38	30:28	1:32	12:18	147 144-150	1807	156 80-170	0/6
2.50	32:02	1:35	12:36	150 148-151	1890	165 162-168	1/1
2.63	33:53	1:51	14:45	151 149-152	2226	141 122-170	6/0
2.75	36:03	2:10	17:18	151 149-152	2613	134 118-164	7/0
2.88	37:42	1:40	13:18	148 147-149	1969	160 158-162	2/1
3.00	39:13	1:30	12:03	147 145-149	1772	164 160-168	3/10
3.08	40:16	1:03	12:26	150 147-152	1864	164 160-168	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.5%	13:13
17	2.9%	15:10
16	2.6%	15:04

Cadence Distribution
155 avge / 238 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.7	166	2.5	29:40	11:58
Walk	26.2	124	0.6	10:34	17:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	29.73%	More
800m	5:50	11:44	33.53%	More
1km	7:22	11:51	34.61%	More
Mile	12:17	12:17	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.03
5km	40:39	13:05	36.23
5M	1:08:37	13:43	34.96
10km	1:27:09	14:02	34.38
10M	2:27:05	14:43	33.68
Half	3:17:57	15:07	32.86
20M	5:15:16	15:46	32.69
Mara	7:04:18	16:12	32.39

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Sat 2nd Sep 2017 at 9:00am by Corona

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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