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Sat 2nd Sep 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:43
  • Miles
    3.16
  • Min/mi
    7:30
  • Pacing
    92.4%
  • WAVA
    61.28
  • Stride(cm)
    119
  • Cals
    325
  • Cadence
    181
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1040
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 131/137bpm 63cal 12.35/15.35kmph
2) 1km - 4:53(4:53/km) 134/137bpm 67cal 12.27/13.17kmph
3) 1km - 4:41(4:41/km) 139/143bpm 65cal 12.81/13.3kmph
4) 1km - 4:43(4:43/km) 140/144bpm 65cal 12.74/13.4kmph
5) 1km - 4:16(4:16/km) 148/154bpm 61cal 14.06/15.05kmph
6) 0.09km - 18(3:17/km) 155/157bpm 4cal 18.24/16.93kmph
4:52 4:53 4:41 4:43 4:16 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 124 110-132 976 179 166-196 0/2
0.25 1:56 57 7:33 135 131-137 1020 179 176-182 2/0
0.38 2:54 58 7:46 134 132-137 1041 177 176-178 1/1
0.50 3:56 1:02 8:15 131 129-133 1081 179 170-182 2/0
0.63 4:52 56 7:32 132 129-134 994 177 176-180 0/2
0.75 5:55 1:03 8:23 133 129-137 1115 178 176-190 0/0
0.88 6:54 59 7:52 135 133-137 1061 178 176-180 1/1
1.00 7:55 1:01 8:04 134 132-136 1082 179 170-184 0/2
1.13 8:51 56 7:27 135 134-137 1005 181 178-186 0/0
1.25 9:47 56 7:30 135 133-137 1013 182 178-184 1/0
1.38 10:47 1:00 7:59 136 133-140 1085 182 178-184 1/0
1.50 11:42 55 7:22 139 137-141 1023 181 180-182 0/1
1.63 12:37 56 7:25 141 139-143 1045 182 180-184 2/0
1.75 13:34 57 7:32 140 138-143 1055 183 180-190 1/2
1.88 14:29 55 7:22 140 137-142 1031 183 180-186 1/2
2.00 15:26 57 7:35 141 139-143 1070 179 178-182 1/0
2.13 16:24 58 7:45 141 138-144 1093 182 178-194 0/0
2.25 17:22 57 7:38 140 138-142 1069 181 178-182 1/2
2.38 18:20 59 7:51 140 137-142 1098 178 166-182 0/1
2.50 19:14 53 7:06 140 138-142 993 182 176-188 1/0
2.63 20:03 49 6:35 146 142-148 960 186 180-202 0/1
2.75 21:00 57 7:38 146 144-150 1115 182 170-190 1/1
2.88 21:48 48 6:26 149 146-150 958 185 182-188 1/0
3.00 22:39 50 6:41 151 150-152 1010 185 182-188 1/1
3.13 23:29 51 6:46 152 150-155 1029 188 178-198 2/1
3.16 23:42 13 5:27 156 154-157 849 195 194-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.55% More
    800m 3:20 6:43 56.52% More
    1km 4:13 6:46 58.49% More
    Mile 7:00 7:00 59.98% More
    5k 23:12 7:28 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.08
    5km 23:17 7:30 61.28
    5M 38:52 7:46 59.72
    10km 49:08 7:54 58.97
    10M 1:22:00 8:12 58.38
    Half 1:49:41 8:22 57.29
    20M 2:53:00 8:39 57.55
    Mara 3:51:23 8:50 57.38

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