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Sat 2nd Sep 2017 at 9:00am by Sparkee

Run > parkrun
  • Time
    23:07
  • Miles
    3.09
  • Min/mi
    7:29
  • Pacing
    84.5%
  • WAVA
    60.40
  • Stride(cm)
    124
  • Cals
    325
  • Cadence
    174
  • BPM
    149
  • %MHR
    96.1
  • B/mi
    1114
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 141/169bpm 53cal 14.8/16.26kmph
2) 1km - 4:34(4:34/km) 147/151bpm 64cal 13.11/15.48kmph
3) 1km - 4:59(4:59/km) 149/156bpm 70cal 12.04/14.64kmph
4) 1km - 4:47(4:47/km) 152/160bpm 68cal 12.54/13.84kmph
5) 0.97km - 4:43(4:53/km) 158/168bpm 70cal 12.28/15.82kmph
4:03 4:34 4:59 4:47 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 126 89-151 861 180 176-184 8/3
0.25 1:40 49 6:30 156 136-169 1013 180 174-186 4/6
0.38 2:24 44 5:54 147 144-148 867 182 180-184 0/7
0.50 3:13 49 6:29 142 139-145 921 182 178-186 1/2
0.63 4:05 52 6:58 143 141-147 997 180 176-184 3/2
0.75 5:09 1:04 8:29 145 142-147 1231 174 170-180 17/1
0.88 6:03 55 7:17 145 143-147 1055 176 174-180 2/4
1.00 6:52 49 6:28 147 144-150 951 182 176-188 2/11
1.13 7:48 57 7:33 148 145-150 1118 179 174-184 8/3
1.25 8:40 52 6:54 149 146-151 1027 177 172-180 1/6
1.38 9:29 49 6:34 148 147-149 972 177 174-180 1/6
1.50 10:24 54 7:15 148 145-151 1072 175 172-180 1/2
1.63 11:23 59 7:51 148 146-150 1162 172 170-174 5/2
1.75 12:43 1:20 10:41 152 145-156 1625 149 108-172 15/1
1.88 13:41 58 7:44 149 147-151 1153 171 168-172 2/3
2.00 14:35 54 7:11 151 146-157 1085 172 166-176 1/12
2.13 15:41 1:06 8:51 155 150-160 1371 161 116-168 9/3
2.25 16:38 57 7:36 155 153-157 1177 167 164-170 1/6
2.38 17:32 54 7:15 152 149-157 1102 168 166-170 0/5
2.50 18:31 58 7:48 150 147-152 1169 168 166-170 1/2
2.63 19:28 57 7:33 150 147-154 1134 170 168-174 6/1
2.75 20:42 1:15 9:58 160 155-168 1595 164 162-172 14/1
2.88 21:42 1:00 8:01 161 159-162 1291 166 162-168 3/3
3.00 22:35 52 6:57 162 160-168 1127 178 168-188 2/12
3.09 23:07 32 6:17 161 157-166 1013 187 180-192 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 6:22
    20 5.2% 8:54
    19 4.5% 9:12

  • Cadence Distribution

    174 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 3 22:29 7:23
    Walk 2.7 115 0 38 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.81% More
    800m 3:09 6:21 58.76% More
    1km 4:02 6:30 60.00% More
    Mile 6:51 6:51 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.16
    5km 23:15 7:29 60.43
    5M 38:30 7:42 59.33
    10km 48:29 7:48 58.80
    10M 1:20:16 8:02 58.65
    Half 1:46:53 8:10 57.81
    20M 2:47:22 8:22 58.50
    Mara 3:42:50 8:30 58.59
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