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Sat 29th Apr 2017 at 9:00am by Northumberland Stag

Run > General
  • Time
    35:39
  • Miles
    3.11
  • Min/mi
    11:28
  • Pacing
    85.8%
  • WAVA
    40.02
  • Stride(cm)
    88
  • Cals
    551
  • Cadence
    160
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 161/177bpm 154cal 5.59/33.21mph
2) 1m - 11:05(11:05/m) 180/187bpm 178cal 5.41/6.28mph
3) 1m - 12:46(12:46/m) 178/194bpm 202cal 4.7/5.82mph
4) 0.11m - 1:04(10:04/m) 184/187bpm 17cal 5.96/6.26mph
10:44 11:05 12:46 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 133 111-152 1378 166 162-170
0.25 2:30 1:12 9:35 158 152-160 1515 166 164-170
0.38 3:49 1:19 10:35 157 154-161 1662 166 164-168
0.50 5:10 1:21 10:50 157 154-160 1702 163 160-168
0.63 6:34 1:24 11:08 163 154-173 1815 165 162-166
0.75 7:55 1:21 10:47 171 166-175 1845 169 166-170
0.88 9:20 1:25 11:20 172 169-175 1949 165 162-168
1.00 10:43 1:23 11:07 173 170-175 1924 165 164-170
1.13 12:07 1:24 11:09 174 171-176 1941 165 164-168
1.25 13:29 1:22 10:55 175 171-178 1909 167 162-170
1.38 14:46 1:17 10:18 179 177-181 1842 166 164-170
1.50 16:07 1:22 10:53 180 177-185 1959 165 162-168
1.63 17:28 1:21 10:45 182 178-184 1956 166 164-172
1.75 18:53 1:25 11:22 182 180-185 2068 163 162-166
1.88 20:21 1:28 11:40 182 179-184 2124 163 160-166
2.00 21:48 1:27 11:39 182 179-184 2122 164 162-166
2.13 23:15 1:27 11:34 182 179-184 2106 163 160-166
2.25 24:44 1:29 11:51 185 181-194 2192 164 162-166
2.38 26:41 1:57 15:34 176 165-187 2740 123 86-166
2.50 28:07 1:27 11:33 177 169-185 2045 166 164-168
2.63 30:04 1:57 15:33 174 162-185 2706 130 106-168
2.75 31:43 1:39 13:14 172 154-188 2275 154 118-174
2.88 33:08 1:25 11:19 179 175-184 2025 168 164-170
3.00 34:34 1:26 11:30 183 181-184 2105 167 166-168
3.11 35:39 1:05 10:07 184 182-187 1861 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 165 2.9 32:15 11:02
    Walk 9.5 117 0.2 3:23 18:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.19% More
    800m 5:07 10:17 36.94% More
    1km 6:29 10:26 37.95% More
    Mile 10:41 10:41 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.14
    5km 35:37 11:28 40.06
    5M 58:58 11:48 39.36
    10km 1:14:15 11:57 39.02
    10M 2:02:57 12:18 38.94
    Half 2:43:42 12:30 38.38
    20M 4:16:21 12:49 38.84
    Mara 5:41:18 13:02 38.90
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