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Thu 31st Aug 2017 at 9:00am by Coeyboy

Run > General
  • Time
    4:13:26
  • Miles
    26.31
  • Min/mi
    9:38
  • Pacing
    79.8%
  • WAVA
    50.09
  • Stride(cm)
    98
  • Cals
    2930
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 109cal 6.79/10.1mph
2) 1m - 8:47(8:47/m) 113cal 6.83/7.45mph
3) 1m - 8:39(8:39/m) 113cal 6.94/7.49mph
4) 1m - 9:30(9:29/m) 114cal 6.32/8.62mph
5) 1m - 9:13(9:13/m) 112cal 6.52/7.33mph
6) 1m - 9:06(9:06/m) 110cal 6.59/7.6mph
7) 1m - 9:54(9:54/m) 107cal 6.06/8.79mph
8) 1m - 9:28(9:28/m) 109cal 6.34/7.85mph
9) 1m - 9:30(9:30/m) 114cal 6.31/6.7mph
10) 1m - 9:24(9:24/m) 113cal 6.39/6.87mph
11) 1m - 9:37(9:37/m) 112cal 6.24/6.43mph
12) 1m - 9:40(9:40/m) 105cal 6.2/6.45mph
13) 1m - 9:27(9:27/m) 112cal 6.35/6.76mph
14) 1m - 11:16(11:16/m) 106cal 5.33/6.51mph
15) 1m - 9:43(9:43/m) 109cal 6.17/6.66mph
16) 1m - 9:37(9:37/m) 115cal 6.24/6.59mph
17) 1m - 10:22(10:22/m) 109cal 5.79/8.45mph
18) 1m - 9:49(9:49/m) 114cal 6.11/6.55mph
19) 1m - 10:00(10:00/m) 109cal 6/6.85mph
20) 1m - 11:31(11:31/m) 113cal 5.21/6.7mph
21) 1m - 9:42(9:42/m) 114cal 6.19/6.47mph
22) 1m - 9:37(9:37/m) 109cal 6.24/8.06mph
23) 1m - 9:40(9:40/m) 116cal 6.21/8.14mph
24) 1m - 9:24(9:24/m) 109cal 6.38/7.89mph
25) 1m - 9:29(9:29/m) 112cal 6.32/7.14mph
26) 1m - 9:06(9:06/m) 114cal 6.59/7.2mph
27) 0.31m - 3:05(9:56/m) 38cal 6.04/6.99mph
8:50 8:47 8:39 9:30 9:13 9:06 9:54 9:28 9:30 9:24 9:37 9:40 9:27 11:16 9:43 9:37 10:22 9:49 10:00 11:31 9:42 9:37 9:40 9:24 9:29 9:06 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:49 8:49 8:49 179 174-190
2.00 17:36 8:47 8:47 169 88-182
3.00 26:14 8:38 8:38 167 86-188
4.00 35:44 9:30 9:30 171 88-184
5.00 44:57 9:13 9:13 162 88-182
6.00 54:03 9:06 9:06 164 88-180
7.00 1:03:57 9:54 9:54 173 86-184
8.00 1:13:26 9:28 9:28 167 88-190
9.00 1:22:56 9:30 9:30 170 88-182
10.00 1:32:19 9:24 9:24 173 88-180
11.00 1:41:57 9:37 9:37 168 86-182
12.00 1:51:37 9:40 9:40 162 88-180
13.00 2:01:04 9:27 9:27 170 86-180
14.00 2:12:19 11:16 11:16 176 120-180
15.00 2:22:03 9:44 9:44 165 88-182
16.00 2:31:40 9:37 9:37 172 88-180
17.00 2:42:02 10:22 10:22 175 88-182
18.00 2:51:51 9:50 9:50 165 88-180
19.00 3:01:51 10:00 10:00 172 88-180
20.00 3:13:22 11:31 11:31 173 88-182
21.00 3:23:04 9:42 9:42 167 88-184
22.00 3:32:41 9:37 9:37 174 88-180
23.00 3:42:21 9:40 9:40 171 88-186
24.00 3:51:45 9:24 9:24 169 86-184
25.00 4:01:14 9:29 9:29 160 88-186
26.00 4:10:20 9:06 9:06 175 90-186
26.31 4:13:26 3:06 9:58 172 88-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 178 23.7 3:46:02 9:33
    Walk 10.8 89 2.6 27:24 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.36% More
    800m 4:05 8:13 43.82% More
    1km 5:12 8:22 44.99% More
    Mile 8:32 8:32 47.01% More
    5k 27:02 8:42 50.42% More
    5 miles 44:49 8:58 49.40% More
    10k 55:46 8:58 49.51% More
    10 miles 1:32:19 9:14 49.37% More
    Half 2:02:07 9:19 49.34% More
    20 miles 3:13:20 9:40 49.00% More
    Mara 4:12:10 9:37 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.66
    5km 26:20 8:29 51.77
    5M 43:36 8:43 50.78
    10km 54:53 8:50 50.31
    10M 1:30:54 9:05 50.14
    Half 2:01:01 9:14 49.40
    20M 3:09:30 9:29 49.99
    Mara 4:12:19 9:38 50.06
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