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Thu 31st Aug 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    4:54:34
  • Miles
    26.39
  • Min/mi
    11:10
  • Pacing
    70.3%
  • WAVA
    51.55
  • Stride(cm)
    85
  • Cals
    2390
  • Cadence
    169
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    1760
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Mogwai 1 marathon

Split Summary
===
1) 1m - 10:53(10:53/m) 149/167bpm 94cal 5.51/6.24mph
2) 1m - 10:04(10:04/m) 157/169bpm 91cal 5.96/6.87mph
3) 1m - 10:01(10:01/m) 155/163bpm 89cal 5.99/7.93mph
4) 1m - 11:11(11:11/m) 156/165bpm 97cal 5.37/6.68mph
5) 1m - 10:16(10:16/m) 159/164bpm 93cal 5.85/6.63mph
6) 1m - 10:03(10:03/m) 159/165bpm 90cal 5.97/7.09mph
7) 1m - 11:01(11:01/m) 154/163bpm 89cal 5.45/6.9mph
8) 1m - 10:31(10:31/m) 156/169bpm 83cal 5.7/6.62mph
9) 1m - 10:11(10:11/m) 161/168bpm 89cal 5.9/9.57mph
10) 1m - 11:59(11:59/m) 154/165bpm 91cal 5.01/9.94mph
11) 1m - 10:47(10:47/m) 157/170bpm 89cal 5.57/31.25mph
12) 1m - 10:25(10:25/m) 160/168bpm 88cal 5.76/25.68mph
13) 1m - 10:22(10:22/m) 162/171bpm 91cal 5.79/39.29mph
14) 1m - 14:01(14:01/m) 152/181bpm 96cal 4.28/6.48mph
15) 1m - 10:22(10:22/m) 167/179bpm 96cal 5.79/6.7mph
16) 1m - 10:25(10:25/m) 165/173bpm 95cal 5.76/6.72mph
17) 1m - 12:06(12:06/m) 157/172bpm 93cal 4.96/112.84mph
18) 1m - 10:34(10:34/m) 163/169bpm 93cal 5.68/6.46mph
19) 1m - 10:55(10:55/m) 160/167bpm 88cal 5.5/6.82mph
20) 1m - 12:28(12:28/m) 158/178bpm 98cal 4.82/6.22mph
21) 1m - 11:17(11:17/m) 160/168bpm 88cal 5.32/6.37mph
22) 1m - 12:02(12:02/m) 158/168bpm 91cal 4.99/5.95mph
23) 1m - 11:15(11:15/m) 160/180bpm 87cal 5.34/6.72mph
24) 1m - 13:36(13:36/m) 159/171bpm 97cal 4.41/6.7mph
25) 1m - 11:34(11:34/m) 160/169bpm 88cal 5.19/5.89mph
26) 1m - 11:44(11:44/m) 157/170bpm 78cal 5.11/6.22mph
27) 0.39m - 4:40(12:02/m) 156/170bpm 28cal 4.99/6.37mph
10:53 10:04 10:01 11:11 10:16 10:03 11:01 10:31 10:11 11:59 10:47 10:25 10:22 14:01 10:22 10:25 12:06 10:34 10:55 12:28 11:17 12:02 11:15 13:36 11:34 11:44 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 147 94-167 1598 173 104-180 12/5
2.00 20:57 10:04 10:04 157 150-169 1581 174 172-176 4/3
3.00 30:58 10:01 10:01 155 148-162 1553 174 170-176 8/7
4.00 42:08 11:10 11:10 155 132-164 1732 170 126-176 11/14
5.00 52:24 10:16 10:16 159 155-164 1631 173 168-176 3/3
6.00 1:02:27 10:03 10:03 159 151-165 1598 175 170-178 4/5
7.00 1:13:27 11:00 11:00 154 129-163 1693 172 124-178 10/9
8.00 1:23:59 10:32 10:32 156 138-168 1644 168 124-180 8/4
9.00 1:34:10 10:11 10:11 161 155-168 1638 174 172-176 3/3
10.00 1:46:09 11:59 11:59 155 121-165 1857 170 110-176 6/13
11.00 1:56:55 10:47 10:47 156 119-170 1682 170 122-176 10/4
12.00 2:07:20 10:25 10:25 160 152-167 1665 172 126-176 5/5
13.00 2:17:43 10:23 10:23 162 157-173 1681 173 164-176 7/12
14.00 2:31:43 14:00 14:00 153 110-180 2142 168 108-178 12/5
15.00 2:42:04 10:22 10:22 167 161-178 1731 173 168-176 3/4
16.00 2:52:29 10:25 10:25 165 161-172 1718 173 162-176 5/5
17.00 3:04:35 12:06 12:06 157 125-172 1899 167 82-176 12/14
18.00 3:15:09 10:34 10:34 163 156-169 1723 173 124-176 7/6
19.00 3:26:04 10:55 10:55 160 143-167 1747 171 122-178 5/4
20.00 3:38:32 12:28 12:28 157 121-178 1956 165 118-176 6/12
21.00 3:49:49 11:17 11:17 159 141-167 1793 166 114-176 11/4
22.00 4:01:51 12:02 12:02 158 141-168 1901 161 118-176 5/5
23.00 4:13:05 11:15 11:15 160 141-179 1799 166 132-176 5/10
24.00 4:26:42 13:36 13:36 158 134-171 2150 161 118-176 13/8
25.00 4:38:16 11:34 11:34 160 145-169 1851 168 132-176 7/5
26.00 4:50:00 11:44 11:44 157 136-170 1842 163 130-176 6/8
26.39 4:54:40 4:40 12:02 156 141-170 1878 167 128-176 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 172 24.8 4:27:34 10:48
    Walk 8.8 130 1.6 25:47 16:10
    Still 0.4 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.23% More
    800m 4:48 9:40 46.40% More
    1km 6:03 9:44 47.93% More
    Mile 9:57 9:57 49.28% More
    5k 31:20 10:05 54.07% More
    5 miles 51:29 10:18 53.27% More
    10k 1:03:47 10:16 53.53% More
    10 miles 1:45:47 10:35 53.31% More
    Half 2:18:09 10:33 54.52% More
    20 miles 3:38:09 10:54 52.73% More
    Mara 4:51:56 11:09 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.09
    5km 28:35 9:12 59.28
    5M 48:01 9:36 57.12
    10km 1:00:51 9:48 56.11
    10M 1:42:14 10:13 55.16
    Half 2:17:15 10:29 54.42
    20M 3:37:43 10:53 52.84
    Mara 4:52:15 11:09 51.55

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