You can still access the old version of this page.

Wed 30th Aug 2017 at 7:00pm by Lee

Run > Race
  • Time
    31:54
  • Miles
    3.11
  • Min/mi
    10:15
  • Pacing
    93.7%
  • WAVA
    49.69
  • Stride(cm)
    85
  • Cals
    342
  • Cadence
    186
  • BPM
    185
  • %MHR
    94.6
  • B/mi
    1901
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 185/196bpm 95cal 6.02/9.27mph
2) 1m - 10:20(10:20/m) 186/190bpm 115cal 5.81/6.26mph
3) 1m - 10:29(10:29/m) 188/192bpm 119cal 5.73/6.14mph
4) 0.11m - 1:07(10:05/m) 192/196bpm 13cal 5.95/6.03mph
9:58 10:20 10:29 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 162 127-191 1640 199 194-202 1/1
0.25 2:29 1:13 9:46 193 191-196 1886 192 188-194 1/1
0.38 3:41 1:12 9:37 191 189-192 1836 189 188-190 1/0
0.50 4:58 1:17 10:12 188 185-194 1919 185 178-188 0/2
0.63 6:13 1:15 9:59 186 181-190 1856 186 184-186 1/2
0.75 7:28 1:15 10:01 188 184-193 1883 187 186-188 3/0
0.88 8:43 1:15 10:00 186 182-189 1859 187 186-188 0/0
1.00 9:58 1:15 10:04 184 183-186 1851 186 186-188 0/3
1.13 11:13 1:15 10:01 185 182-188 1852 187 186-188 2/1
1.25 12:29 1:16 10:07 184 182-186 1862 186 186-186 1/1
1.38 13:42 1:13 9:43 186 185-188 1809 186 184-188 2/0
1.50 14:56 1:14 9:52 187 185-189 1846 185 178-186 2/1
1.63 16:15 1:19 10:33 187 186-188 1973 180 152-186 1/2
1.75 17:37 1:21 10:50 186 186-187 2015 177 142-188 2/1
1.88 19:00 1:23 11:05 187 185-188 2073 182 146-190 3/0
2.00 20:18 1:18 10:26 186 184-189 1941 182 144-188 1/5
2.13 21:34 1:16 10:05 187 186-188 1884 186 184-186 0/5
2.25 22:51 1:17 10:18 188 187-190 1938 186 184-186 6/1
2.38 24:09 1:18 10:23 189 188-189 1962 186 184-188 0/2
2.50 25:28 1:19 10:31 189 188-191 1988 184 182-186 1/1
2.63 26:56 1:29 11:50 188 184-191 2223 173 144-190 1/1
2.75 28:13 1:17 10:16 186 184-188 1911 184 174-190 0/2
2.88 29:31 1:18 10:22 189 188-192 1960 187 186-188 2/0
3.00 30:47 1:16 10:04 190 189-192 1914 185 184-186 1/1
3.10 31:49 1:02 10:17 192 188-195 1973 184 174-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 3 30:22 10:07
    Walk 4.6 147 0.1 1:27 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.44% More
    800m 4:50 9:44 42.27% More
    1km 6:05 9:47 43.81% More
    Mile 9:52 9:52 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.24
    5km 31:52 10:15 49.64
    5M 52:46 10:33 48.92
    10km 1:06:26 10:41 48.65
    10M 1:50:01 11:00 48.31
    Half 2:26:29 11:11 47.35
    20M 3:49:23 11:28 47.48
    Mara 5:05:24 11:39 47.16

Bespoke Fields

Amend your bespoke fields
How was the run and how did I feel
How were the knees
Finishers
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here