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Wed 30th Aug 2017 at 7:00pm by darl0

Run > Trail Run
  • Time
    23:58
  • Miles
    3.19
  • Min/mi
    7:31
  • Pacing
    91.5%
  • WAVA
    60.20
  • Stride(cm)
    123
  • Cals
    406
  • Cadence
    174
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1113
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlo Trail Series

Split Summary
===
1) 1m - 7:06(7:06/m) 140/156bpm 113cal 8.46/9.41mph
2) 1m - 7:55(7:55/m) 151/159bpm 136cal 7.57/8.22mph
3) 1m - 7:37(7:37/m) 155/160bpm 133cal 7.88/8.62mph
4) 0.19m - 1:20(7:06/m) 162/170bpm 24cal 8.46/8.89mph
7:06 7:55 7:37 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 125 90-145 893 184 166-192 1/0
0.25 1:43 49 6:35 140 136-142 921 186 184-188 1/0
0.38 2:34 51 6:49 140 139-142 955 183 182-184 1/0
0.50 3:25 50 6:44 140 138-142 942 178 176-180 2/1
0.63 4:16 52 6:53 145 141-150 998 176 172-180 1/0
0.75 5:10 54 7:09 141 138-145 1007 178 176-180 0/2
0.88 6:05 55 7:23 147 141-156 1084 174 164-180 0/1
1.00 7:05 1:00 8:00 148 143-152 1185 167 164-170 1/0
1.13 8:08 1:03 8:25 145 141-150 1221 165 162-168 2/0
1.25 9:07 58 7:48 147 144-150 1146 168 166-170 1/1
1.38 10:07 1:00 7:59 149 147-153 1190 166 158-174 2/2
1.50 11:08 1:01 8:07 155 150-158 1259 166 158-172 2/2
1.63 12:03 55 7:22 153 150-157 1127 171 166-178 0/2
1.75 13:00 57 7:39 154 151-159 1178 172 168-176 1/0
1.88 14:03 1:02 8:19 151 149-153 1256 168 162-172 2/0
2.00 15:00 58 7:43 153 150-154 1182 170 168-172 1/1
2.13 16:00 1:00 7:58 154 150-159 1227 169 156-178 1/3
2.25 17:03 1:03 8:26 156 152-159 1314 165 158-174 2/2
2.38 17:58 55 7:16 152 149-154 1106 173 170-178 0/2
2.50 18:50 52 6:57 153 151-156 1064 179 176-180 1/0
2.63 19:46 56 7:25 155 153-159 1150 177 174-180 1/0
2.75 20:40 54 7:16 155 153-156 1126 176 168-180 1/3
2.88 21:39 59 7:54 158 155-160 1247 172 170-174 1/0
3.00 22:37 58 7:42 154 152-156 1186 175 172-180 0/0
3.13 23:35 57 7:39 161 157-165 1233 173 170-178 0/3
3.19 23:57 22 6:11 169 168-170 1045 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.63% More
    800m 3:19 6:40 55.94% More
    1km 4:11 6:44 57.91% More
    Mile 7:02 7:02 58.70% More
    5k 23:22 7:31 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.56
    5km 23:16 7:29 60.39
    5M 39:44 7:57 57.49
    10km 50:44 8:10 56.19
    10M 1:26:40 8:40 54.32
    Half 1:57:26 8:58 52.62
    20M 3:09:01 9:27 51.80
    Mara 4:16:06 9:46 50.98
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