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Wed 30th Aug 2017 at 7:00pm by alisterrobson

Run > General
  • Time
    22:27
  • Miles
    3.20
  • Min/mi
    7:01
  • Pacing
    93.1%
  • WAVA
    64.53
  • Stride(cm)
    124
  • Cals
    396
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 143/169bpm 104cal 8.72/9.98mph
2) 1m - 7:23(7:23/m) 168/174bpm 137cal 8.12/9.98mph
3) 1m - 6:58(6:58/m) 170/179bpm 131cal 8.62/9.54mph
4) 0.2m - 1:13(6:10/m) 177/181bpm 24cal 9.72/10.14mph
6:53 7:23 6:58 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 109 92-135 751 187 184-190 2/0
0.25 1:43 51 6:51 132 119-140 905 186 184-188 1/0
0.38 2:35 52 6:52 136 133-139 934 184 182-186 1/0
0.50 3:27 52 6:55 146 133-166 1011 185 184-188 2/1
0.63 4:14 48 6:21 159 150-164 1010 186 182-188 1/1
0.75 5:05 51 6:45 149 148-150 1006 185 184-188 0/2
0.88 5:57 52 6:57 152 149-156 1056 183 178-186 0/1
1.00 6:51 55 7:17 158 141-169 1150 179 176-182 1/0
1.13 7:49 57 7:36 169 167-172 1286 180 178-184 2/0
1.25 8:43 55 7:19 168 166-171 1231 182 180-182 1/1
1.38 9:37 53 7:06 165 163-167 1172 183 178-188 1/2
1.50 10:33 56 7:31 169 166-172 1271 180 176-184 2/2
1.63 11:25 52 6:59 166 165-168 1159 183 180-188 0/2
1.75 12:21 55 7:21 166 164-169 1219 181 180-184 2/0
1.88 13:18 57 7:36 169 167-172 1285 183 180-188 2/0
2.00 14:15 57 7:36 172 168-174 1307 182 180-188 1/1
2.13 15:09 54 7:12 168 164-173 1210 184 180-188 1/3
2.25 16:06 57 7:39 172 166-176 1315 182 178-188 2/2
2.38 16:57 51 6:49 169 166-173 1151 184 180-188 0/2
2.50 17:49 52 6:58 166 164-168 1157 186 184-188 1/0
2.63 18:42 52 6:58 166 164-167 1158 187 186-190 2/0
2.75 19:33 52 6:53 167 165-169 1149 186 184-188 1/2
2.88 20:24 51 6:48 174 169-177 1182 190 186-194 1/1
3.00 21:12 48 6:23 176 174-179 1124 190 188-192 1/0
3.13 22:00 48 6:23 177 174-181 1131 191 188-192 0/2
3.20 22:26 26 5:58 176 173-179 1051 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.79% More
    800m 3:12 6:27 57.85% More
    1km 4:04 6:33 59.50% More
    Mile 6:43 6:43 61.52% More
    5k 21:47 7:01 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.47
    5km 21:43 6:59 64.70
    5M 37:10 7:26 61.46
    10km 47:31 7:39 59.99
    10M 1:21:21 8:08 57.87
    Half 1:50:23 8:26 55.98
    20M 2:58:03 8:54 54.99
    Mara 4:01:35 9:13 54.04

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