Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 30th Aug 2017 at 7:00pm by Richard-M

Run > Race
  • Time
    19:54
  • Miles
    3.06
  • Min/mi
    6:30
  • Pacing
    96.1%
  • WAVA
    70.49
  • Stride(cm)
    145
  • Cals
    279
  • Cadence
    170
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1019
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 135/153bpm 21cal 15.2/18.06kmph
2) 1km - 4:05(4:05/km) 157/164bpm 63cal 14.71/16.98kmph
3) 1km - 4:05(4:05/km) 160/162bpm 65cal 14.71/17.41kmph
4) 1km - 4:07(4:07/km) 164/167bpm 68cal 14.56/17.42kmph
5) 0.92km - 3:41(4:00/km) 167/171bpm 62cal 14.99/17.38kmph
3:57 4:05 4:05 4:07 3:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 97 71-124 637 173 160-182 2/0
0.25 1:35 46 6:04 133 124-139 808 171 170-172 0/2
0.38 2:24 49 6:33 145 139-151 950 169 168-170 1/1
0.50 3:10 46 6:08 150 148-152 921 171 170-174 1/1
0.63 3:59 49 6:30 152 148-153 988 172 172-172 1/3
0.75 4:47 49 6:30 153 152-154 993 172 172-174 0/3
0.88 5:35 48 6:21 155 154-157 984 172 170-174 5/1
1.00 6:25 50 6:40 160 157-164 1067 172 170-174 1/2
1.13 7:14 49 6:35 160 158-163 1054 172 170-174 1/0
1.25 8:04 50 6:39 159 158-160 1056 172 170-174 1/0
1.38 8:54 50 6:37 158 157-159 1045 171 170-174 1/1
1.50 9:42 48 6:27 160 158-161 1033 170 170-172 0/2
1.63 10:32 49 6:35 161 160-162 1060 171 170-172 2/0
1.75 11:19 47 6:18 162 161-162 1020 170 168-170 2/2
1.88 12:11 52 6:54 162 161-162 1119 168 168-170 0/3
2.00 12:59 49 6:29 162 161-163 1051 169 168-170 4/1
2.13 13:48 48 6:26 164 162-165 1056 171 170-172 1/3
2.25 14:38 50 6:40 166 165-167 1107 169 168-172 2/0
2.38 15:29 52 6:53 164 160-166 1129 169 168-172 0/0
2.50 16:19 50 6:40 165 164-166 1101 167 166-168 2/0
2.63 17:09 50 6:40 165 164-167 1099 168 166-170 0/2
2.75 17:58 48 6:27 166 165-167 1072 169 168-170 1/1
2.88 18:46 48 6:23 167 165-169 1066 170 168-172 2/1
3.00 19:32 46 6:12 169 167-171 1047 170 168-172 0/3
3.05 19:54 22 6:42 170 169-171 1140 171 152-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.58% More
    800m 3:08 6:18 60.31% More
    1km 3:56 6:20 63.00% More
    Mile 6:24 6:24 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.98
    5km 20:14 6:31 70.50
    5M 34:18 6:52 67.71
    10km 43:38 7:01 66.41
    10M 1:13:56 7:24 64.28
    Half 1:39:44 7:37 62.85
    20M 2:39:24 7:58 61.45
    Mara 3:35:00 8:12 60.86

Bespoke Fields

Amend your bespoke fields
Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here