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Wed 30th Aug 2017 at 7:00pm by Sprout

Run > General
  • Time
    21:32
  • Miles
    3.12
  • Min/mi
    6:54
  • Pacing
    96.2%
  • WAVA
    65.52
  • Stride(cm)
    129
  • Cals
    380
  • Cadence
    180
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1102
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:31(7:03/m) 146/163bpm 54cal 8.52/9.12mph
2) 0.5m - 3:26(6:52/m) 162/164bpm 61cal 8.75/8.95mph
3) 0.5m - 3:22(6:44/m) 163/167bpm 60cal 8.92/9.23mph
4) 0.5m - 3:26(6:53/m) 168/171bpm 64cal 8.72/8.95mph
5) 0.5m - 3:28(6:56/m) 165/167bpm 63cal 8.66/8.89mph
6) 0.5m - 3:31(7:02/m) 166/168bpm 64cal 8.52/8.85mph
7) 0.12m - 48(6:43/m) 168/173bpm 14cal 8.93/8.72mph
3:31 3:26 3:22 3:26 3:28 3:31 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 124 83-151 920 177 118-188 1/1
0.25 1:46 51 6:47 150 145-155 1017 183 182-186 1/1
0.38 2:39 53 7:00 155 153-158 1086 181 180-182 1/0
0.50 3:30 51 6:51 160 156-162 1096 179 174-182 0/2
0.63 4:22 52 6:53 162 159-163 1116 182 180-182 1/1
0.75 5:13 51 6:45 161 160-162 1088 182 180-182 3/1
0.88 6:04 51 6:52 162 162-164 1112 181 180-182 0/0
1.00 6:56 52 6:56 162 161-162 1123 180 180-182 0/2
1.13 7:46 50 6:42 161 161-162 1078 182 180-184 2/1
1.25 8:39 52 6:57 162 162-163 1127 181 180-184 1/2
1.38 9:28 49 6:32 164 162-165 1073 182 180-182 2/0
1.50 10:18 50 6:43 166 165-167 1115 182 180-184 2/1
1.63 11:09 51 6:50 167 165-169 1141 180 176-184 1/1
1.75 12:01 52 6:54 169 166-171 1167 181 178-184 2/1
1.88 12:53 52 6:58 167 166-168 1162 182 180-184 3/0
2.00 13:44 51 6:49 167 165-170 1139 180 174-184 1/5
2.13 14:37 53 7:02 165 164-166 1161 180 178-182 0/5
2.25 15:30 52 6:59 165 163-165 1153 180 178-182 6/1
2.38 16:21 52 6:53 166 165-166 1143 180 178-182 0/2
2.50 17:12 51 6:48 165 164-166 1122 181 178-182 1/1
2.63 18:05 53 7:04 165 165-166 1166 179 178-180 1/1
2.75 18:58 53 7:01 165 164-166 1157 180 178-182 1/3
2.88 19:50 52 6:54 166 165-167 1146 181 178-184 2/0
3.00 20:43 54 7:10 166 165-167 1190 178 176-178 1/1
3.12 21:32 49 6:48 169 166-173 1151 183 180-188 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.1 21:26 6:53
    Walk 0.5 118 0 6 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.74% More
    800m 3:20 6:42 55.67% More
    1km 4:11 6:44 57.92% More
    Mile 6:47 6:47 60.94% More
    5k 21:21 6:52 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.12
    5km 21:26 6:54 65.55
    5M 37:30 7:30 60.91
    10km 48:25 7:48 58.88
    10M 1:24:42 8:28 55.58
    Half 1:56:22 8:53 53.10
    20M 3:11:23 9:34 51.16
    Mara 4:22:54 10:02 49.66
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